The Ultimate Guide on How to Lose Fat Naturally

If you want to lose fat naturally, this article will show you the best fat loss strategies to help you reach your weight goal.

I have hand-picked the best fat loss blog posts on the web. In different chapters, you’ll learn how to lose fat fast, build muscle, foods you should eat, calories and portion control, metabolism and much more.

Frankly, the information in this guide is priceless – bookmark this page for future references.

It’s time to lose body fat, get lean, and stay healthy!

The Ultimate Fat Loss Guide

Click on the chapter you are interested in and it’ll jump to that chapter (without loading the page).

Pick one chapter now and get started!

Chapter 1: Fat Loss Basics

Chapter 2: Everything You Need To Know About Calories

Chapter 3: Foods and Beverages That Will Help You Lose Fat

Chapter 4: Metabolism and Fat Loss Hormones

Chapter 5: Fat Loss Myths and Mistakes You Should Avoid

Chapter 6: Strength Training for Fat Loss

Chapter 7: Interval Training and Cardio

Chapter 8: Fat Loss Motivation and Setting Goals

Chapter 9: Fat Loss Success Stories

Chapter 10: More Fat Loss Tips

If you like this fat loss guide, share it with your family and friends.

Chapter 1: Fat Loss Basics

If you are new to fat loss there are a few things you should know.

Firstly, to lose fat you have to maintain a calorie deficit, eat healthy and exercise.

It’s worth noting that fat comes off fast the first few weeks of maintaining a calorie deficit, but as time goes by, fat loss slows down.

Second, your diet should consist of the three macronutrients – that is, proteins, fats, and carbs. How much protein should you eat? Should you eat carbs? Are fats healthy? All these questions will be answered in the guide.

Thirdly, there are other things that affect fat loss like, metabolism, hormones – and I have dedicated a whole chapter about them.

Here are the articles for fat loss basics:

25 Diet and Exercise Tips That Will Completely Transform Your Body| Focus Fitness

A Beginner’s Guide to Healthy Eating | Nerd Fitness

What is the Best Macronutrient Ratio for Weight Loss? | Coach Calorie

What’s the best diet? | Precision Nutrition

“The Basics of Losing Stored Body Fat” by James Barnum | Eat To Perform

Chapter 2: Everything You Need To Know About Calories

In this chapter, you’ll learn everything you need to know about calories. Realize that you can’t lose fat if you don’t get your calories right.

These 6 resources will show you how to set calorie deficits, track meals, portion control and so on.

Setting the Deficit – Small, Moderate or Large | Body Recomposition

How to Track Calories and Log Your Diet the Right Way |Ben Greenfield Fitness

The Caloric Deficit Cheat Sheet | Body For Wife

7 Ways to Lose Weight Without Counting Calories, Tracking Points, or Going Crazy | Tony Gentilcore

Guide to Calorie Control | Precision Nutrition

11 Ways to Burn More Calories | Fitness Magazine

Chapter 3: Foods and Beverages You Should Eat

There’s usually a lot of confusion about what foods you should or shouldn’t eat. These fat loss resources will show you the foods you should eat for fast fat loss, and what you should avoid.

Don’t just get your calories from any foods. Make sure you eat nutrient rich foods.

The 11 Most Nutrient Dense Foods on the Planet | Authority Nutrition

Does Alcohol Prevent Weight Loss, or Cause Fat Gain? | Built Lean

The Surprising Truth about Sugar and Weight Loss | Muscle Evo

The Top Fat-Burning Foods | Health

Water & 6 Other Weight Loss Drinks | Now Loss

Protein Intake – How Much Protein Should You Eat Per Day? | Authority Nutrition

Eat Fat To Burn More Fat! | Bodybuilding

Best Carbs For Weight Loss | Shape

Chapter 4: Metabolism and Fat Loss Hormones

Metabolism seems to be blamed every time someone can’t lose fat. Here you’ll learn how you can speed up your metabolism and keep fat loss hormones balanced.

15 Easy Things You Can Do To Fight Inflammation & Boost Your Metabolism | Mind Body Green

3 Steps to reverse a slow metabolism naturally! | Butter Nutrition

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster | Poliquin Group

Are These Four Hormones Blocking Your Weight Loss Efforts? | Dr. Sara Gottfried MD

6 Ways to Naturally Boost Your Metabolism | Daily Burn

9 Tips to Help Balance Hormones | Wellness Mama

Chapter 5: Fat Loss Myths and Mistakes You Should Avoid

There are a lot of myths online about fat loss. These myths can derail your results or make it impossible for you to lose weight. Unless you stick to only what works, you’ll end up wasting a lot of time and money.

Here are some common fat loss myths you should avoid.

Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now? | A Workout Routine

The Fat-Burning Zone: Bursting The Myth |Jillian Michaels

The Meal Timing Myth? | Born Fitness

Metabolism-Boosting Myths | Paleo Leap

9 Diet and Exercise Myths that People Won’t Stop Believing | Kimberly Snyder

8 Common Weight Loss Mistakes You Should Avoid | Coach Calorie

Chapter 6: Strength Training for Fat Loss

Even though it’s possible to lose fat without strength training, it’s not a good idea.

You see, maintaining a calorie deficit without strength training leads to loss of muscle. Strength training will increase muscles mass, boost metabolism and burn fat faster. The 4 articles will show you how to use strength training for healthy fat loss.

Strength Training For Fat Loss | Girls Gone Strong

Bodyweight Strength Training: Beginners Guide | Strength Bound

The Benefits of Strength Training: Lose Fat, Get Strong | Fitocracy

The Only 7 Bodyweight Exercises You Need To Build Muscle and Strength | Focus Fitness

Chapter 7: Interval Training and Cardio

Interval training and cardio will improve your cardiovascular health, build muscle (HIIT), and burn more fat. These resources will teach you how to use these two forms of training.

7 Interval Training Workouts To Burn Fat Fast | Built Lean

Why High-Intensity Interval Training is Best For Weight Loss | Muscle For Life

5 Fat-burning Running Programmes | Men’s Health

The Cardio Fat Loss Plan | Born Fitness

How to Burn More Fat With HIIT: Workout Included | Emily Skye

How to Lose Fat with Cardio: Long Duration Cardio vs HIIT | StrongLifts

Chapter 8: Fat Loss Motivation and Setting Goals

Frankly, fat loss can be frustrating at times. And it’s easy to give up if you are not motivated or haven’t set any goals.

In these 4 articles you’ll learn how to overcome lack of motivation, setting realistic goals, rewarding yourself and much more!

18 Ways To Overcome Lack of Motivation To Exercise | Focus Fitness

A Realistic Look At Goal Setting: Fat Loss | Leigh Peele

Rewarding Yourself for Your Hard Work! | Cranky Fitness

Weight Loss Motivation: 3 Mind Hacks to Stay Motivated to Lose Weight | Syatt Fitness

Chapter 9: Fat Loss Success Stories

In this chapter, you’ll hear from people who have successfully lost weight. You’ll learn what worked for them and what didn’t. Then you can apply some of the tips they share in your weight loss journey.

How This Family Doctor Lost 75 Pounds Easily Without Portion Control | Forks Over Knives

How I Lost 100 Pounds | James Altucher

How I Lost 40 Pounds By Eating Clean | Mind Body Green

How I Lost 100 Pounds (and 10 Tips On How You Can, Too) | Fooducate

Chapter 10: More Fat Loss Tips

Here are more fat loss tips that can help you get to lose fat faster.

How to Lose 25 Pounds in a Month with One Simple Trick | Fat-Burning Man

How to Build Muscle and Lose Fat…at the Same Time | Muscle For Life

20 Tips for Breaking Free from Binge Eating | Nia Shanks

Tweet me if you want to add a resource to any chapter. Include the chapter number and link to the article.

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