How to Get a Thicker Neck Without Weights

A thicker neck is not just aesthetically desirable for most men, but it can also prevent fitness-related injuries. 

If you have a thick neck, you can perform certain activities on your head that you usually wouldn’t with a thinner neck. These may include doing headers in soccer. 

The military also has a neck thickness measurement test, which can determine whether you get into the institution. 

People with thicker necks tend to be healthy and are thus less susceptible to injury than individuals who don’t.

DOES THE NECK GET THICKER FROM WORKING OUT?

Have you been wondering how to get a thicker neck? You can do so by working out. It takes effort and dedication with your workout to achieve this outcome.

The best way of how to get a thicker neck is to incorporate a variety of exercises that target different neck muscles.

 Some of the muscles contributing to this look include the splenius muscle, levator scapulae, and the trapezius.

You should be aware that genetics has a large role to play in how thick your neck becomes. Fortunately, there are other facto that comes into play.

No one can truly predict the rate at which they can build a thicker neck. 

According to this study, examining neck muscles among the subjects demonstrated that their size and shape were not proportional to those individuals’ weight or height. 

You must also follow other rules of muscle building. To make your neck bigger, you have to be on a suitable diet.

 This analysis showed that muscle-building occurs when there is a high protein intake accounting for about 30% of the body’s energy intake. 

HOW LONG DOES IT TAKE TO GET A BIGGER NECK?

There is no precise answer to this question. Some people tend to respond better to exercise than others.

You can generally assess your rate of neck muscle thickness based on how fast your other muscles grow. 

If you got your biceps relatively quickly, then the same thing could happen to your neck.

Some people can build a thicker neck after just two months, while others have to wait for half a year to see results. 

Exercise patience when increasing neck size because this is something that does not happen overnight.

You may also want to consider the targets that you have set for yourself. Some people aim to have a neck that is equivalent to the circumference of their arms. 

On average, a typical male neck is about 15 inches. If you are thinking of how to get a thicker neck, you may then consider increasing it by 1 or 2 inches at first.

 However, this factor is contingent on so many other issues.

Some people may have much smaller necks because that is how they are wired. Yours could be 14 inches or thereabout.

Some individuals seek to make their necks as thick as their jaws. Whatever your goals are, you may need to adjust your expectations based on how your body responds to exercise. 

If you started at around 14 inches, then a 16-inch neck could be successful even when that happens after six months. 

HOW TO GET A THICKER NECK WITHOUT WEIGHTS

The idea behind avoiding weights is that most novices do not have the stamina to withstand heavyweights. Additionally, because the neck is a delicate part of the body, you don’t want to subject it to excess strain as that could cause injury. 

These exercises can be performed by anyone who is starting out or simply continuing strength training.

1. NECK SIDE RAISES

As the name implies, this exercise focuses on the muscles on the side of your neck. You will require a bench or a hard surface with a similar height.

Lie on your side as you would on a bench, then bend your legs. Your head should be hanging over the bench.

Raise your neck up and down. Since you are lying sideways, your neck will also be moving in this way. 

Perform several repetitions (preferably no less than 20), then turn the other way and repeat. Do this for two more sets.

2. HAND ON HEAD

This hand on head exercise is one of the simplest ways of how to get a thicker neck. Additional support or equipment for it would work better to your advantage.

Stand or sit in an upright position, then place your palm on your forehead.

Push your head into your palm, and then resist any possible movement through that same palm. Realize that you are not pushing your head with your hand. 

The idea is for you to get your neck to do most of the work. 

Hold this position for about 20 seconds. Ensure that your muscles are contracted and squeezed. Relax for a while, then repeat it.

3. FRONT NECK BRIDGE

This exercise is common among members of the boxing fraternity. 

You need a gym mat, a blanket, or some padding on the floor, as continuous contact with hard surfaces can cause scarring.

It will work the neck muscles that are closest to the front. To carry it out effectively, you should kneel first.

Lean forward and bring your forehead to the floor.

Place your hands behind you, and then straighten out your legs. The only parts supporting you should be your forehead and feet.

Transfer your weight to your head’s upper surface, then transfer it to your forehead. Do this severally and keep resting on your knees when you relax. 

 4. NECK EXTENSION

Get yourself a light bench for this workout. It is another relatively easy way of how to get a thicker neck by working the posterior muscles.

Lie facedown on a bench and let your head hang outside the bench.

Fold your hands and place them on the back of your neck and start to lift your head upward. Count 20 repetitions and do 2 more sets.

5. NECK CURLS

This exercise is such an easy way of how to get a thicker neck. It works the front of your neck and can be done at home or in the gym.

Lie on your back and activate your neck muscles by pressing your tongue against your palate.

Begin t with your head in an upright position. Then move your chin to your chest and raise your head above the ground. 

Ensure that your stomach stays on the ground and that your chin is not puckered outward. Maintain the position for 2 seconds, then go back to the start.                                           

THE BOTTOM LINE

Take the time to establish a routine, and do not push yourself beyond your limits. As soon as you start feeling pain, you should stop.

Always ease up into the exercise by stretching and warming up. 

Remember to focus on volume and not just intensity. Try as much as possible to do these workouts 3-4 times weekly. 

Overall, the only way to increase neck size is by working and training that part of the body. 

Too many people emphasize the usual body parts such as arms and chest, yet the neck has its own sets of muscles and needs attention.