How to Do Skaters Exercise Properly

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This unique exercise boosts your cardiovascular endurance while improving your coordination. I 

Major Muscles Worked

• Hamstrings
• Quadriceps
• Calves

Other Muscles Worked

• Core muscles
• Gluteal muscles

Skaters Exercise Guide

• Lean forward while keeping your back flat and the core tight.
• Now leap to the right on one foot with the left foot coming behind the right foot and the left arm coming in front of your body and across your chest.
• Now alternate to the other side with now the right leg going behind the left leg and the right hand across and in front of the body.
• Do two sets of 10-15 reps.
• Increase pace and stride as you progress.

Trainer’s Tips

• Do not lean in too much.

Benefits of the Skater Exercise

• Boosts your coordination while making you fitter.
• Does not require gym equipment but one can add dumbbells for added effect on the arm muscles.