How to Do Single Leg Elevated Glute Bridge Exercise Gif

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This exercise works on mainly the core muscles and glutes by increasing of strength.

Major Muscles Worked

Gluteal Muscles

Hamstrings

Core Muscles

Other Muscles Worked

Hip Flexors

Lower Back

Single Leg Elevated Glute Bridge Guide

1. Lie on your back, while resting your legs on a raised step, stair or chair, with your arms on your side palms face down and back pressed to the floor.
2. Ensure the heel of your feet are at the direct edge of the raised step, stair or chair and your legs from a 90 degrees at your knee point.
3. Bend one knee up to your chest.
4. Drive your heel to the support as you raise your hips and hold a moment before lowering back down.
5. As you do two sets of 10-15 reps, alternate the bended leg from left to right.

Trainer’s Tips

• Hold your navel in and tighten the abdominal muscles for more engagement and effectiveness of the exercise to the core region.
• Do not fully lower your bended knee to increase tension on the body.

Benefits of the Single Leg Elevated Glute Bridge Exercise

Helps in increasing strength to the gluteal muscles.

Can be carried out in any place and does not necessarily require the use of gym equipment.