How to Do Reverse Lunge to Front Kick Exercise Gif

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This exercise is a combination of the reverse lunge and front kicks.

Major Muscles Worked

Hamstrings

Gluteal Muscles

Other Muscles Worked

Core Muscles

Quadriceps

Reverse Lunge to Front Kick Guide

1. Standing straight with knees hip-width apart.
2. Step your right foot back and lower your leg into a lunge position thus having both knees bend at 90 degrees.
3. As you are coming back up, throw a kick to the front ensuring your leg stretches out in a straight form.
4. Get back to a lunge position for the next rep.
5. While alternating legs, do two sets of 10 reps.

Trainer’s Tips

• Go at moderate pace to get better effects.
• If you have a back or knee injury or condition do seek medical advice on whether this exercise is appropriate for you.
• Ensure surface is flat and good for balance.
• Focus at a specific place at the front of where you are facing in order to maintain balance.

Benefits of Reverse Lunge to Front Kick

Strengthens lower body muscles

Tones the legs.

Aids in muscle stretching thus can be used as a pre exercise.

Can be carried out anywhere without gym equipment.