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As the name of the exercise suggests, this exercise requires one to move quite fast on their feet but it is done in a stationary position. 

Major Muscles Worked

• Calves
• Quadriceps Muscles

Other Muscles Worked 

• Core Muscles

Quick Feet Guide 

• Stand upright and keep your feet shoulder-width apart. Clasp your hands and keep them in front of your chest. 
• Keep your back straight and start tapping your feet on the floor as fast as possible.
• Perform this exercise for at least one minute.

Trainer’s Tips 

• Ensure to keep your back straight throughout the exercise. 
• The quicker you go the better. 
• If you have any back injuries or issues do not attempt the exercise unless it’s been approved by your medical doctor. 
• Keep your ab muscles tight while doing this exercise.

Benefits of the Quick Feet Exercise 

This exercise greatly works your leg and core muscles. 

You can use quick feet as a warm-up exercise, especially for lower body workouts. 

This simple exercise can improve your heart health and improve your cardiovascular endurance.