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Main Muscles Worked
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- Triceps
Other Muscles Worked
- Shoulder Muscles
- Chest Muscles
- Ab Muscles
One arm push-ups Hold Guide
- Start off in a push-up position and keep your feet apart.
- Lift one hand off the floor and place it on your thigh.
- Hold that position as long as possible while keeping your body aligned in a straight line.
- Repeat the process and change sides/ hands.
Trainer’s Tips
- Keeping your feet wide apart makes it easier to perform the exercise as it reduces pressure on the shoulder joint.
- Keep your palm directly below your shoulder to lower the risk of injury.
- Feel free to perform this exercise on an elevated surface such as a bench or a chair as it makes the exercise easier.
One Arm Push-ups Hold Benefits
This is isometric exercise will strengthen your arms and build core strength.
The one-arm push-ups hold will make it easier for you to perform different push-ups variations.