How to do One Arm Push-Ups Hold

How to Do One Arm Push-Ups Hold Exercise Properly

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Main Muscles Worked

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  • Triceps

Other Muscles Worked

  • Shoulder Muscles
  • Chest Muscles
  • Ab Muscles

One arm push-ups Hold Guide

  • Start off in a push-up position and keep your feet apart.
  • Lift one hand off the floor and place it on your thigh.
  • Hold that position as long as possible while keeping your body aligned in a straight line.
  • Repeat the process and change sides/ hands.

Trainer’s Tips

  • Keeping your feet wide apart makes it easier to perform the exercise as it reduces pressure on the shoulder joint.
  • Keep your palm directly below your shoulder to lower the risk of injury.
  • Feel free to perform this exercise on an elevated surface such as a bench or a chair as it makes the exercise easier.

If you want to strengthen your arms, this article will show you how to perform the one arm push-ups hold exercise anywhere #push #ups #exercise #focusfitness

One Arm Push-ups Hold Benefits

This is isometric exercise will strengthen your arms and build core strength.

The one-arm push-ups hold will make it easier for you to perform different push-ups variations.