Exercise Guide

How to Do Decline (Elevated) Push Ups Exercise Gif

How to do Decline (Elevated) Push Ups

Share this Gif On Your Site (Copy the code below) Main Muscles Worked

  • Chest

Other Muscles Worked

  • Shoulders
  • Upper back
  • Triceps
  • Core

Decline Push Ups Guide

  • Start in the normal plank position with your feet placed on top of a step, your wrists under your shoulders and the feet spaced hip-width apart.
  • Bend your elbows to lower chest. Bend until the chest almost touches the floor.
  • Straighten your elbows to return to the start position. Repeat to complete a set.

Trainer’s Tips

  • Maintain a straight line from the head through the torso to the hips
  • With your core engaged, breath in as you slowly bend your elbows
  • Breath out while straightening your elbows to the starting position.
How to do Decline (Elevated) Push Ups

Decline Push Ups Benefits

  • Decline/ elevated push ups help in lifting your breasts and strengthening your shoulders.
  • This decline push ups also tones and shapes the back, the triceps and the shoulders.
  • Improves core stability as well as strength.
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