How to Do Decline (Elevated) Push Ups Exercise Gif

How to do Decline (Elevated) Push Ups

Share this Gif On Your Site (Copy the code below) Main Muscles Worked

  • Chest

Other Muscles Worked

  • Shoulders
  • Upper back
  • Triceps
  • Core

Decline Push Ups Guide

  • Start in the normal plank position with your feet placed on top of a step, your wrists under your shoulders and the feet spaced hip-width apart.
  • Bend your elbows to lower chest. Bend until the chest almost touches the floor.
  • Straighten your elbows to return to the start position. Repeat to complete a set.

Trainer’s Tips

  • Maintain a straight line from the head through the torso to the hips
  • With your core engaged, breath in as you slowly bend your elbows
  • Breath out while straightening your elbows to the starting position.
How to do Decline (Elevated) Push Ups

Decline Push Ups Benefits

  • Decline/ elevated push ups help in lifting your breasts and strengthening your shoulders.
  • This decline push ups also tones and shapes the back, the triceps and the shoulders.
  • Improves core stability as well as strength.