How to Do Clap Push Ups exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-clap-push-ups-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Clap-Push-Ups.gif alt= width=500 border=0 /></a> Main Muscles Worked

• Chest

Other Muscles Worked

• Shoulders
• Triceps
• Pecs

Clap Push Ups Guide

• In the normal push up position, place your hands on a steady and stable stool or table.
• Push your body up fast so that you jump off the table/ stool. While at the maximum height attainable, clap your hands quickly.
• Spread your hands immediately for landing. Repeat the exercise to complete the set.

Trainer’s Tips

• Keep your torso straight and your abs tensed.
• During the whole exercise, hold back your shoulders and thrust out your chest.
• If you think the time you have in the air is not enough for clapping, simply spread your hands and land to avoid injury.

Clap Push Ups Benefits

• Clap push-ups build explosive power especially in the pectoralis, chest, shoulders and triceps
• Clap push-ups also help athletes such as boxers and volley ball players by increasing the speed at which they throw punches and balls.
• The upper body is also strengthened and body endurance and flexibility enhanced.