How to Do Bicycle Crunches

How to Do Bicycle Crunches Exercise Properly

 

How to Do Bicycle Crunches

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Main muscles worked

  • Obliques
  • Abs

Other muscles worked

  • Hip flexors
  • Quads

Bicycle crunches guide

  • Start by lying on your back on a mat, lift your shoulders off the surface and lift both legs. Keep both hands behind your head.
  • Bring your right knee and the left elbows close together and crunch to the side while fully stretching the left leg straight.
  • Stretch the right leg and return your left elbow to the starting position and switch side
  • Repeat the process switching sides until you complete a set

Trainer’s tips

  • Elbows should be open to keep neck muscle relaxed
  • The muscles of the core should be engaged fully when carrying out a bicycle crunches exercise
  • Your shoulder blades should be maintained off the mat and the rhythm should be steady.

If you want toned abs and a strong core, this short article will show you how to perform bicycle crunches properly #bicycle #crunches #focusfitness

Bicycle crunches benefits

  • Bicycle crunches are useful in waist slimming
  • Useful for burning calories and increasing the heart rate
  • Bicycle crunches improve your core strength and make you more flexible and stable.