How to Do Bicycle Crunches Exercise Properly

 

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Main muscles worked

• Obliques
• Abs

Other muscles worked

• Hip flexors
• Quads

Bicycle crunches guide

• Start by lying on your back on a mat, lift your shoulders off the surface and lift both legs. Keep both hands behind your head.
• Bring your right knee and the left elbows close together and crunch to the side while fully stretching the left leg straight.
• Stretch the right leg and return your left elbow to the starting position and switch side
• Repeat the process switching sides until you complete a set

Trainer’s tips

• Elbows should be open to keep neck muscle relaxed
• The muscles of the core should be engaged fully when carrying out a bicycle crunches exercise
• Your shoulder blades should be maintained off the mat and the rhythm should be steady.

Bicycle crunches benefits

• Bicycle crunches are useful in waist slimming
• Useful for burning calories and increasing the heart rate
• Bicycle crunches improve your core strength and make you more flexible and stable.

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