Building muscle mass may require more than strength training. You can increase your protein intake using supplements such as Four Sigmatic Protein.
It’s a plant-based protein powder. However, the question is, does it work? How much does it cost? How effective is it?
That’s what we are here to find out.
Let’s get started.
Four Sigmatic Protein Overview
The Four Sigmatic brand is built on some of the healthiest and best-for-you ingredients.
Using useful mushrooms and other components, Four Sigmatic sells an extremely clean and nutritious protein powder.
Smoothies, shakes, pancakes, and many other dishes can be made with Four Sigmatic Plant Based Protein powder.
The components have been chosen carefully to boost your protein consumption and help your immune system.
It has undergone extensive testing by a third party in addition to being organic.
Natural ingredients like pumpkin, pea, hemp, and chia provide protein.
How do you use Four Sigmatic Protein?
You can use this protein supplement in three ways: First, as a shake. Since it comes in powder form, you will scoop 1 spoon containing 12 fl oz in cold water and then drink it.
Second, you can use it as a blend. Mix 1 scoop of the powder into your favorite beverage or smoothie.
Third, you can use it for baking.
Four Sigmatic Protein Ingredients
Organic Pea Protein Powder
One key ingredient in Four Sigmatic Protein is organic pea protein powder. This protein powder is an extract of yellow peas.
It typically increases the protein content of your shakes and smoothies. Hence, it is an excellent fit for most diets, especially because it is vegan and hypoallergenic.
Also, this protein is high in iron. Iron is a mineral that plays a critical role in developing muscles, assisting with weight loss, and improving the health of your heart.
Organic Hemp Protein Powder
Athletes, bodybuilders, and anyone looking to put on weight or build muscle frequently utilize protein powders as dietary supplements.
One of the more well-known types is hemp protein powder, created by finely powdering crushed hemp seeds.
It tastes earthy and nutty and is frequently used in shakes or smoothies to increase protein intake.
All nine essential amino acids, along with fiber, good fats, and minerals, are present in hemp, a high-quality vegan protein.
Organic Chia Protein Powder
Chia Protein Powder is another significant ingredient. It is an extract of Chai seeds, a native Central American crop.
It contains a healthy dose of protein, omega-3 fatty acids, iron, calcium, and fiber. Note that all these ingredients are essential to your body.
Organic Pumpkin Protein Powder
Organic Pumpkin Powder, a powder from ground pumpkin seeds, is another essential ingredient of four sigmatic proteins.
It protects the body from exposure to antioxidants. Besides, it adds a pleasant aroma to the supplement.
What’s more, it is vegan and is, therefore, suitable for people allergic to animal-based protein.
Organic Coconut Protein Powder
As the name suggests, coconut protein powder is an extract of coconut fruit. It is obtained from grinding the milky layer of the coconut fruit.
This ingredient is rich in fatty amino acids. Therefore, it promotes ketosis.
Organic Lucuma Powder
Organic Lucuma powder, a low-sugar delightful sweetener, is a butterscotch and maple syrup.
It contains antioxidants, fiber, minerals, and vitamins, all of which contribute to immunity and the growth and development of the body.
Organic Coconut Palm Sugar
Organic Coconut Palm Sugar is a sugar obtained from the sap of the coconut palm flower. It is not as strong as regular table sugar, making it the perfect sweetener for this supplement.
Pink Himalayan Salt
Pink Himalayan Salt is regular table salt containing 98% sodium chloride.
It adds flavor to the supplement. Besides, it has other minerals, such as potassium and calcium, which strengthen bones.
Organic Cinnamon Powder
Cinnamon Powder is an extract of dried cinnamon tree bark. It adds aroma to the supplement.
Organic Monk Fruit Extract
Organic Monk Fruit Extract is another sweetener used in Four Sigmatic Protein. It is an extract of a small Luo Han Guo melon.
What are the benefits of Four Sigmatic Protein?
People like this supplement for various reasons. Let’s explore those reasons:
- It is a good source of plant-based protein: It is vegan
- It also boosts protein intake in the body.
- In addition, it promotes metabolism.
- Finally, it contributes to growth and development.
Side Effects of Four Sigmatic Protein
There aren’t many side effects of this product. Its only side effect known to doctors is that it can expose you to toxic chemicals such as lead. Consequently, it can interfere with your health.
Four Sigmatic Protein reviews
Four Sigmatic Protein has a rating of 4.5 out of 5 from 1645 global ratings.
Those who liked the product stated the following reasons:
- It mixes well with water, and beverages.
- It does not have an extreme taste.
- Users can consume it daily.
The few who did not like this supplement gave the following reasons:
- It contains chemicals and toxins.
- It also lacks flavor.
- Finally, it has a horrible texture.
Alternatives to Four Sigmatic Proteins
1. Ritual Essential Protein Daily Shake 18+
Ritual essential plant-based protein powder is a suitable alternative.
An advantage of this supplement is that it does not contain any artificial formulas such as sugar alcohols and artificial colors.
It uses monk fruit sweetener, which is a lot sweeter than sugar but contains no calories.
Furthermore, it contains choline which is an essential nutrient that regulates memory, metabolism, mood, and muscle control.
The protein powder is also fortified with BCAAs, which enhance muscle growth and development.
Order Ritual Essential Plant-based Protein Powder on Amazon.
2. ALOHA Protein Powder
ALOHA Protein Powder is another viable alternative to Four Sigmatic proteins.
It is vegan-friendly and free from gluten, soy, stevia, and dairy products.
ALOHA Protein extracts its proteins from pumpkin seeds, peas, and hemp seeds.
Order ALOHA Protein Powder on Amazon.
3. Tone It Up Protein Powder
Tone It Up Protein Powder is another viable alternative.
It is ideal for users with an active lifestyle.
Also, it does not contain artificial sweeteners and colors.
Besides, it has 15 grams of protein and 90 calories, making it one of the most effective protein powders.
Order Tone it Up Protein Powder on Amazon.
Conclusion
Four Sigmatic Protein works wonders. Most of its users can attest to its effectiveness.
If you are under medication, you should consult your physician before taking this supplement.
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