If you want a flat stomach or ripped abs, this flat belly home workout will help reduce belly fat and build your abdominal muscles.
This short workout targets all the muscles in your midsection. And if you do it consistently, your waistline will tighten and start shrinking.
As you may know, your diet has to be on point in order to lose belly fat. Here are diet tips on how to lose belly fat.
Engage your abdominal muscles throughout the workout by keeping them tight.
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Before starting the workout, read the entire article to discover how you can get the most out of the flat belly home workout.
The Flat Belly Home Workout
Here’s a breakdown of the routine:
4 Rounds of
Up and Down Plank – 15 Seconds
Heel Touches – 20 Seconds
Push Ups – 15 Seconds
Reverse Crunches – 15 Seconds
Alternating Side Lunges – 20 Seconds
Wood Chops 20 Seconds (each side)
Plank Dips – 15 Seconds
Rest 30 Seconds
Up and down plank
This core exercise also targets your arms. Now, up and down planks may seem confusing the first time you do them but you’ll learn how to perform them soon. After each rep, bend the elbow that came off the floor last.
Do you want to target your rectus abdominis and oblique muscles at the same time? Then add this exercise to your workouts.
Keep your heels a few inches away from your butt. That will allow you to bend your torso and activate the oblique muscles.
Most people think of push-ups as an arms and chest exercise but they also strengthen your core. Remember to keep your butt and ab muscles tight throughout.
The flat belly home workout wouldn’t complete without the reverse crunches. They target the lower abdominal muscles. And they don’t strain your lower back as much as regular crunches.
Don’t place your feet on the floor after each. As you can see, I’m lowering my feet until they almost touch the floor then raising them again.
Alternating side lunges
Did you know that doing leg exercises can help you lose belly fat? Leg exercises burn many calories and increase muscle mass fast.
For those who sit for long hours, this exercise can help loosen your hamstrings.
Wood chops activate the oblique and shoulder muscles. If you find this exercise too easy, do it while holding a dumbbell.
Plank dips target your oblique and rectus abdominis muscles. The goal with the exercise is to move your waist from one side to the other while keeping your abdominal muscles tight throughout.
The Fat Blaster Sequence has been shown to help people build muscle and lose fat in just 4 weeks. It focuses on workouts shorter than 15 minutes.