Are you tired of looking in the mirror and seeing a body you don’t like? Deep down you know your body can look better than it does now but you can’t seem to find the right workout to help transform your body.
Well, look no further. Today’s full body fat burning workout will transform your body. This workout targets every single muscle in your entire body.
Whether you’re a beginner or a fitness junkie, this full body fat burning workout will leave you sweating and feeling energized.
This high-intensity workout allows for very short rests, which means you’ll end up burning lots of calories and improving your heart health.
Here’s the workout. Go through the list of exercises below the workout if you don’t know how to perform them properly.
15-Minute Full Body Fat Burning Workout
Here’s how the workout works:
2 Rounds
Butt Kicks – 60 Seconds
Rest 20 Seconds
Bicycle Crunches – 60 Seconds
Rest 20 Seconds
Deep Squats – 60 Seconds
Rest 20 Seconds
Standing Side Crunches 30 Seconds (Each Side)
Rest 20 Seconds
Elbow Plank – 45 Seconds
Rest 20 Seconds
Wall Sit – 50 Seconds
Butt Kicks
If you think butt kicks are easy, wait until you do them for 60 seconds. They give a full body workout and mainly target the legs muscles.
You can make this exercise more rewarding by adding arm movement to it. Keep your torso upright and try to kick your butt as fast as possible.
Bicycle crunches
Researchers say bicycle crunches are one of the most effective core exercises. They target the oblique and rectus abdominis muscles.
As it is with most ab exercises, keep your ab muscles tight while doing this exercise.
Deep squats
Deep squats are more effective than air squats because they have a wider range of motion. Note that you may not be able to perform this exercise if you have tight hamstrings. If that’s the case, use these exercises to loosen your hamstrings.
You may want to avoid deep squats if you have lower back pain or knee pain.
Standing side crunches
Standing side crunches take the monotony out of ab exercises because you perform them while standing.
They activate your oblique muscles and improve your balance. If you lack balance, place your dormant hand on the wall while doing the crunches.
Elbow plank
Many of us have done this exercise before. However, most people don’t perform it properly. Make sure you keep your butt and ab muscles tight while planking to prevent the hips from sinking.
Also, avoid lowering head while planking, keep your neck in its neutral position.
Wall sits
Wall sits mainly target your quads. They also activate your glutes and hamstrings. Keep your knees bent at 90 degrees and make sure your knees don’t extend past the toes.
If you’d like to get other full body fat burning workouts in your inbox every day, enroll in the Fat Blaster Program. It’s a program for men and women who want to build muscle, burn fat, and increase strength.
[related_posts_by_tax posts_per_page="4"]
