When I say double chin, the first thing that comes to your mind is probably someone morbidly obese. Probably out of breath and out of shape. This, however, isn’t always the case; it is very possible for you to have a double chin when you’re skinny.
Seeing a double chin on a skinny person is definitely not the norm. Conversely, it’s much more common than you might think. A lot of times if you have a double chin when skinny, it probably isn’t for the most obvious reason.
A double chin is also known as submental fat often forms when a layer of fat forms under your chin. The fat often sags and wrinkles thus creating the illusion of two chins. Hence the term, double chin.
Here are some reasons you might have a double chin when you’re skinny:
1. YOU HAVE EXCESSIVE BODY FAT TO BODY MASS RATIO
A common misconception is that being skinny means that your body fat is equally low. Bodyweight and body fat are not directly proportional.
It is possible for your fat proportion to be disproportional to your overall body and muscle mass. That means, in such cases, there is excessive fat lying somewhere.
Such excessive fat deposits are what end up being deposited around the jawline causing a double chin.
2. YOU HAVE TOO MUCH DRAPING SKIN (AGEING)
Age often sweeps away a lot of things on its path of incineration. One of those things happens to be collagen and with it, your skin’s elasticity.
This leads to the slow sagging of the skin around the jaw. This gradually leads to drooping skin below the chin which insinuates the existence of a double chin.
In such instances, you end up seeming like you have a double chin but it’s not because of fat.
3. OVERDEPENDENCE ON TECHNOLOGY
Let’s be honest, the majority of our days involve mindless scrolling on our phones and constant clicking on our computers.
Do this long enough, and there could be adverse effects. This means it is possible to get a double chin when you look down.
Holding your head and neck down for long periods of time actually acts as muscle training. As such almost like muscle memory your chin droops and settles in that position.
Therefore, creating an illusion of a double chin.
4. LACK OF EXERCISE
The body in a way can be viewed as plasticine. It is capable of being moulded albeit through hard work. However, it is also possible of slumping into weak patty when left to be.
Lack of exercise leads to the weakening of muscles in parts of the body like the neck and jaw. These muscles are also responsible for the elasticity of the skin on the face.
As a result, the skin around the jawline naturally loosens leading to the illusion of a double chin. All hope is however not lost.
Here are some exercises you can use to strengthen your neck
5. BAD POSTURE
Bad posture is facilitated by various factors that range from a genetic disposition to general inactivity. Although invisible to the affected, its wake is very much visible.
The weakening and an unnatural curvature of the spine weaken every surrounding area. That includes the neck muscles. As such, bad posture has the same effect as ageing has on the neck muscles.
This means the skin’s elasticity reduces causing sagging inducing the effect of a double chin.
6. MUSCLE LOSS
In the case of an injury i.e., to the facial muscles, there is often inactivity within that area. Muscles thus start wasting which leads to muscle loss.
When you start to lose muscles in your face, the chin weakens. The skin around it ends up becoming looser as a result.
Consequentially, skin sages below the chin leading to a double chin.
In the event, a skinny person has a double chin because of fat, 9 times out of 10 it is down to genetics. Genes play a key role in where fat deposits end up within our bodies and can facilitate a genetic double chin.
This is why there are people who have fat deposits in the thighs, others gluteus, others stomach – it all varies.
Therefore, if you have a double chin when you’re skinny due to fat you’re genetically predisposed to store fat deposits under the jawline.
8. POOR DIET
What you put into your body will have a consequence whether major or minor. High-calorie foods disrupt the balance of the calorie deficit you need.
They include processed foods, refined grains, fried foods, and too much sugar. These kinds of foods can contribute to the appearance of a double chin.
9. UNPRECEDENTED WEIGHT GAIN
If genetically predisposed, having a double chin when you’re skinny indicates some unprecedented weight gain.
In the event there are calories that are not utilized, the body distributes it. In this case, there were some calories and they were spread out with some being placed under the chin.
10. BAD JAW BONE STRUCTURE
A bad jaw bone structure is primarily low in volume. Worn teeth, damaged teeth and lost teeth contribute to loss of volume in the jawbone.
As such, this can lead to the formation of a double chin.
DOES CHEWING GUM REDUCE YOUR DOUBLE CHIN?
The muscles that hold up your chin are the same ones that you use when you chew. Therefore, chewing gum will keep said muscles strong and might give your chin a lift.
If you have a double chin due to weakened muscles in the neck and chin, chewing should help strengthen the muscles.
If that is the main issue leading to having a double chin when you’re skinny then it should remedy the situation.
However, chewing gum cannot restore elasticity to the skin. It also can’t shed fat deposits from under your chin.
Therefore, in such an instance it can play part in the process but not all the way through.
HOW CAN YOU TIGHTEN THE SKIN UNDER YOUR CHIN?
There are a variety of methods that you can use to tighten the skin under your chin. They include:
According to a study, engaging in endurance exercises improves tissue metabolism. This is done by stimulating the interlekual-15 hormone in the skeletal muscles.
As a result, it reduces the effect of age-related skin changes. Therefore it can help in the tightening of skin under the chin.
Products such as firming gels, creams and patches are used to tighten skin. Their effect, however, might come into question when dealing excessively loose skin. They are best suited for mild cases
Supplements provide specific, beneficial nutrients to the skin. Their properties range from anti-sagging to anti-aging.
Massages stimulate cells known as fibroblasts. Fibroblasts facilitate the production of connective such as collagen. Improved production of collagen keeps the skin firm
HOW LONG DOES IT TAKE TO GET RID OF A DOUBLE CHIN?
Getting rid of a double chin naturally requires consistency. This, therefore, means that whatever method you use to keep going and track the changes.
Our bodies way of reacting to such initiatives differs. However, a waiting period of 3 to 4 weeks should be standard enough to start tracking results.
Having a double chin when you’re skinny isn’t exactly a health risk. If anything, it’s pretty indicative i.e., where your body deposits fat or your skin’s state of elasticity.
That said, exercises involving lose a double chin are pretty low impact and should be pretty easy to get into.[related_posts_by_tax posts_per_page="4"]