Did you know that collagen has gained popularity as a nutritional supplement and ingredient in most body lotions and shampoos? You have probably seen it on media or seen it popping up in your Insta feeds. But how much do you really know about collagen? About collagen benefits for men? This article will explain more.
WHAT IS COLLAGEN?
Collagen is the most abundant protein in your body. It accounts for about a third of your body’s protein composition.
It is found in body parts such as blood vessels, cornea and teeth and boasts as one of the major building blocks of your bones, skin, muscles, ligaments and tendons. Quite a handful, don’t you think?
To make it easier for you to understand collagen uses in your body, think of it as the glue that holds the above- mentioned together.
As a matter of fact, did you know collagen originates from the Greek word “kola” which means glue?
It is the protein that provides structure to many parts of your body.
WHAT IS THE ROLE OF COLLAGEN TO YOUR BODY?
To understand collagen benefits for men, you need to know their roles first.
Generally, there are 16 types of collagen, but the main ones are Types I, II, III and IV. This is according to a segment from Molecular Cell Biology that was published on Pub Med.
Here are the roles of these four main types of collagen.
This type is the most abundant as it accounts for 90% of your body’s collagen composition. It comprises of densely packed fibre, and as so, it aids in providing structure to your bones, skin and tendons amongst others.
This one is made of less densely packed fibres. It is found in elastic cartilage, those which cushions your joints.
This type is responsible for supporting the structure of your muscles, arteries and organs.
This type of collagen helps with filtration and is found in the layers of your skin.
10 SCIENCE BACKED COLLAGEN BENEFITS FOR MEN
HELPS WITH HAIR LOSS
Among collagen benefits for men is that it helps with hair loss. It helps keep your follicles and the strands strong and supple. According to a clinical trial on Pub Med, collagen helps your hair to grow longer.
In this trial, 25 participants were given collagen supplements once daily for a period of 24 weeks. This was followed by a 4- week off therapy period. At the end of this, it was recorded that the participants had an increased hair growth rate. It was also found that the participants had long nails.
No matter your age, I guess you wouldn’t like the sight of your hair falling out after a shower. Men have been found not to take it seriously until they start noticing hair loss.
Collagen can be used to replenish your hair loss, making stronger.
SUPPORTS BONE AND JOIN HEALTH
Collagen will help you ease into various activities such as walking, climbing the stairs and standing from a sitting position. This is because it promotes healthy joint and bone structures.
It may also help in lessening the pain from osteoarthritis. In any case, you get a sports injury while doing your outdoors; collagen will help in faster recovery and also prevent future risks of fractures.
HELPS YOUR MUSCLES TO RECOVER FASTER
Having a strain bouncing back from a strenuous day at work or a workout session? Collagen has a special combination of amino acids, specifically in your body to help with that.
Since your tendons and ligaments contain about 75% of collagen, taking collagen will reduce potential pain after your workout sessions.
Collagen will also help reduce inflammation due to strain of the intense weight lifting you have just done.
WILL HELP YOU IN AGING GRACEFULLY
Ageing gracefully is in the wish list of almost everyone out there. Women are not the only ones who can rip the benefits of collagen to help in ageing gracefully. You can too.
We all experience sagging skin as we age. This is normal.
Luckily, collagen will help in hydrating your skin, reducing the appearance of fine lines and wrinkles.
Research has indicated that consuming collagen will improve your body’s ability to produce collagen, which can help keep your skin more elastic, supporting natural anti-ageing.
IMPROVES YOUR METABOLISM AND ENERGY
Specific amino acids found in collagen such as glycine, glutamine, and arginine have a critical role in supporting a healthy metabolism and muscle mass for you.
Additionally, it helps to keep your central nervous system healthy, therefore helping to maintain optimal energy levels at all times.
SUPPORTS A HEALTHY GUT
Do you suffer from conditions such as inflammatory bowel disease (IBD) or leaky gut syndrome? Adding collagen to your diet is the next thing you probably need to consider.
Collagen will help in supporting cell flexibility of every cell in your gut. This will help in reducing inflammation and protecting the lines of your intestines, in turn, reducing cases of constipation, diarrhoea and bloating.
SUPPORTS YOUR HEART HEALTH
Collagen also helps in supporting your cardiovascular system.
In a small study published in the Journal of Atherosclerosis and Thrombosis, 30 participants were given 16g of collagen tripeptide for 6 months. They recorded a significant reduction in artery stiffness and a reduction in their density of bad cholesterol levels.
Reducing artery stiffness helps in promoting your heart health.
PREVENTS BONE LOSS
As mentioned earlier, collagen makes a big composition in your bones.
As you age, your body produces less collagen leading to weaker bones. Taking collagen will help to prevent the deterioration of your bone density and strength.
HELPS TO INCREASE YOUR MUSCLE MASS
Taking collagen helps in increasing your muscle mass during a workout.
In a study, aimed at finding out the effects of taking collagen supplements while exercising, 53 male participants were given either 15g of collagen or placebo per day.
These men then embarked on intense exercise for a period of 12 weeks. At the end of this period, an analysis of the findings was done. The men who were given collagen supplements showed an increase in both muscle mass and strength compared to the group that was given the placebo.
PROMOTES YOUR BRAIN HEALTH
Collagen also helps in promoting your brain health. It does this by promoting a good mood. Additionally, it helps in reducing anxiety.
HELPS IN WEIGHT LOSS
Since collagen improves your metabolism, it aids in weight loss. Collagen increases your metabolism rate, leading to a higher rate of blasting unwanted fat in your body.
DOES COLLAGEN INCREASE TESTOSTERONE?
Yes. Human collagen helps cells to produce testosterone. In an attempt to make lab-grown Leydig cells, collagen was found to be the secret ingredient to increasing the number of testosterone.
DOES COLLAGEN HELP ERECTILE DYSFUNCTION?
Contrary to what you may think, collagen does not help erectile dysfunction. Although it is a major component of your penis, there are no changes in its structures that could relate it to erectile dysfunction in any way.
HOW MUCH COLLAGEN SHOULD A MAN TAKE?
According to a 2019 review published on Pub Med, taking 2.5- 15 grams of hydrolyzed collagen peptides per day may be of help.
CAN COLLAGEN CAUSE WEIGHT GAIN?
On the contrary, collagen has been found to aid in reducing weight. This is because it has been found to increase metabolism rate. This will increase the rate of fat burn hence more weight loss.
After finding out the collagen benefits for men, it is important to know that if you decide on taking its supplements, you should consult more on the dosage since this is relative to the supplement you pick.[related_posts_by_tax posts_per_page="4"]