Can A Gorilla Bench Press

Gorilla bench press work deduces interesting findings that a fully grown silverback is 20 times stronger than a human being.

Gorillas have the most human-like physique of any monkey species on the planet.

Many people wonder how much stronger gorillas compare to humans because of their well-developed muscles.

They get their muscular bodies from a strict jungle vegetation diet.

Plants comprise most of the gorillas’ diet, even though they are omnivores. Insects like ants and termites are the only sources of protein they consume.

Yet, they have mighty strength making gorilla bench press easy to execute.


The strength of a gorilla is ten times that of its body weight. Further, a fully grown silverback and a human’s combined strength is 20 times greater.

That’s why a gorilla will press more – up to 4,000 lb (1810 kg) – while a strong man only lifts 885 lb (401kg).

Studies show that gorillas are bulky, giving them the power to lift to 27 times their body weight.

In terms of size and strength, they are among the largest primates on the planet. A typical silverback gorilla weighs between 136 kg to 227 kg.

Their arm length gives these primates a due advantage in lifting because they measure between 7 and

They have an arm span of between 2.3 metres and 2.5 meters when it comes to length.

This explains why their bench press is incredibly better than that of a human being. A gorilla’s muscle mass is massive, expecting an 800 kg bench press.


The gorilla bench press is not as daunting for a mountain gorilla or a silverback gorilla as it is for a human being.

Mountain gorillas are powerful primates, but they don’t show it all the time because they are docile.

They prefer a lazy afternoon than being a nuisance and wreaking damage to the world. However, a gorilla’s strength is insurmountable. When lifting and throwing weights, a silverback can lift or throw 815 kilograms.

This is more than 20 adult people can muster together. With a weight of 200 kilos, any adult gorilla can lift to 450 kg.

Ideally, gorillas are stronger because they move on all fours. They have fewer muscles compared to human beings but are insanely strong.

Their low centre of gravity also helps them lift heavier loads since they have more stability and reduced resistance.

Moreover, gorilla bench press gets easier for a somewhat awkward reason. The bulk belly in a gorilla appearing like a bag of fat gives these primates an advantage.

The huge stomach gives gorillas plenty of space to store food. These primates are heavy feeders – they spend half a day daily, which explains their large muscles.

Gorillas consume up to 50 pounds of vegetation each day, including cellulose, digested and converted into proteins.

In contrast, cellulose is not digestible in humans. It is common in high fibre foods such as leafy vegetables recommended for easing bowel movement.

In primates, though, cellulose is broken down by standby gut bacteria and is converted into proteins.

Research shows that there is no need for gorillas to ingest protein, as they produce their protein from the bacteria inside them.

While eating vegetation, gorillas feed their microbiome colonies with the cellulose fibres produced from eating the foliage. They then devour the protein produced by the bacteria as they feast on the food.

Thus, their muscular stature – and great gorilla bench press work – has a lot to do with the feeding pattern and stomach size.


The gorilla, if trained, could exert a significant amount of force. But, training a primate to do a gorilla bench press has two outcomes.

Firstly, it may impress by doing everything in perfect order, or rather, exceed your expectation.

The second scenario is that it could end up disappointing you by doing fewer bench presses, from your expectation.

Here are several reasons why a gorilla may not do a lot of bench presses as you expect.


With its lengthy arms, a gorilla has a wide range of motion. You must learn to maximize your resources as you build a strong bench.

Shoulder torque and range of motion should both be at a minimum. The scapulae retract, and an arch forms from this movement.

When it comes to generating an arch, a person’s foot location is crucial. Leg drive will be more effective if you have a firm arch and good foot placement.

But, a gorilla’s long-range of motion increases the risks of injury due to its long arms.


Another problem that would affect a gorilla bench press is the feet’ location and its comparatively tiny legs.

This will hurt both the stability and setup. As a result, leg power is unlikely to be anything special. Yet, they need not use the lower body to achieve an excellent bench press.


Longer arms can also increase the risk of pec tears, so it’s essential to keep this in mind.

In a nutshell, it is difficult to say if it is tenable to bench train a gorilla. Why? Because it requires many years of hard work and dedication in the gym.

Thinking of a gorilla adopting this workout routine is likely to end badly. It would lead to the death of a gorilla under a great deal of weight.


Besides a gorilla bench press, a punch from this primate is an excellent exhibit of strength.

The force of a typical gorilla punch ranges from 1300 to 2700 pounds. A 150-pound punch from an untrained human is around the average.

It takes a boxer about 750 pounds punch, which is more than the average person but still below a gorilla’s power punch.


Talking about gorilla bench press primarily focuses on how strong gorillas are. Their raw strength is unmatched, plus they have tendons that are impossible for humans to replicate. Their muscles are denser and don’t work successively because they have to hold their weight.