What is your first drink in the morning? Your answer maybe a cup of coffee, tea, water, and so on. Well, your first drink in the morning has an enormous effect on your health.
As part of your routine, drink warm water in the morning. Warm water ranging from 120o F to 140o F is ideal. Anything beyond that may burn your tongue and scald your throat.
According to Dr. Jeffrey Utz, Neuroscience, pediatrics, Allegheny University, an adult man has about 60% water, and an adult woman has about 55% water.
Each human being requires a certain amount of water to survive. The amount of consumption will depend on gender, age, level of activity, and location. An adult male requires about 3 liters, and an adult female needs 2.2 liters per day.
For a good start of the day, I drink a glass of warm H2O. Although drinking warm water may not suit your taste buds, its benefits will surprise you.
Benefits of Drinking Warm Water in the Morning
1. May Prevent Pre-Mature Aging
None of us wants to age sooner, however, toxins in our bodies can cause us to age quickly and get ill. Drinking warm water in the morning can boost blood circulation, speed up gastrointestinal motility, and accelerate urination, which can excrete toxins from our bodies.
Besides, it can block the buildup of those toxins, thereby reducing aging markers.
With this natural anti-aging remedy, you don’t have to spend your bucks on those costly cosmetics.
2. Improves Digestion
When we don’t take enough water, the small intestine absorbs the water from the food consumed. Causing dehydration, and making it difficult to pass bowel.
Warm water helps to breakdown the foods in your stomach and to keep the digestive system on track.
3. Relieves Nasal Congestion
Drinking warm water is an excellent natural remedy for cold, sore throat, and cough.
It clears a thick cough or phlegm from the respiratory tract. The heat helps in removing the nasal congestion.
Studies show that hot liquids might be superior to cold drinks in managing fluids in upper respiratory tract infections.
4. Ideal for Weight Loss
Want to shed excess weight? Consider drinking a cup of warm water in the morning before you exercise. Warm water raises body temperature, which, as a result, increases the metabolic rate. An increase in metabolic rate enables the body to burn more calories.
Research shows that water consumption sharply reduces meal energy intake among older adults and middle-aged.
One study conducted in Spain reveals that high water intake seemed to be related to healthier body composition. Therefore, the same could be useful for obesity and overweight prevention. The study involved young adults between 18-39 years.
Another study reveals that pre-meal water intake reduces meal energy intake in older adults.
Another scientific proof shows that overweight, obese children drank less water as compared with their regular weight counterparts. Therefore, high water consumption is associated with many health benefits and can prevent obesity.
The above study involved 366 school children aged between 9-11years in Spain.
5. Helps Ease Constipation
Constipation occurs when wastes material or the stool moves very slowly through the large intestine. The fecal matter becomes hard and dry when it remains in the bowel for a long time. The result is a painful and difficult bowel movement.
This condition is irritating and uncomfortable. To relieve your constipation naturally, drink warm water in the morning.
6. Alleviates Pain
The heat from warm water has a soothing and appealing effect on abdominal muscles.
Warm water decreases uterine pain caused by menstrual crumbs. This therapy improves capillary circulation and relaxes your stomach and uterine muscles.
7. Improves Blood Circulation
As you drink warm water in the morning, blood vessels expand, leading to better blood circulation.
8. Hair Growth
Did you know that 25% of your hair is water? If your hair is breaking and brittle, it’s probably dry and needs moisture.
Drinking warm water in the morning stimulates the hair follicles and roots, leading to soft, shiny hair. It keeps your scalp hydrated and prevents dry scalp.
And since this is a natural gain, its impact lasts as long as the routine continues.
9. Prevents Dandruff
One in every two people has suffered dandruff at some point in their life. Warm water is a moisturizing agent, not only to the skin but also to the scalp. It’s a great booster and accelerates hair growth in our scalp.
A glass of lukewarm water in the morning helps to re-energize the root and hair follicles.
10. Prevents Skin Dryness
Rather than depending on the makeup and expensive skin products, you can consume a warm cup of water to get beautiful glowing skin.
Do this every day and see how your body will repairs skin cells and flush out toxins from your body. Warm water enhances blood flow throughout your body, leaving your skin moisturized.
11. Flushes out Toxins
We accumulate toxins in our bodies when we consume junk food, refined food, caffeine, and alcohol. Another responsible factor is a polluted environment.
Our human body has various organs that eliminate toxins naturally. These organs are kidney, liver, and bladder. After these organs clear the toxins, your body can absorb more nutrients.
Drinking warm water in the morning acts as a detoxifier.
12. Keeps you Hydrated
Dehydration occurs when the rate at which water and fluid leave the body is higher than the amount taken. Low levels of dehydration can cause constipation, headache, and lethargy.
In the morning, your body is naturally dehydrated after a long night’s sleep. No matter how much water you had taken the previous day, your body always craves for a refill. Early in the morning is the best time for a refill.
Soon after, you will feel more refreshed, ready to start your day.
Bonus Points
Fuels your Brain
Here is a fact – according to H.H. Mitchell, Journal of Biological Chemistry 158, the brain consists of 73% water. Without water, your mind will not operate optimally.
Helps Relieves Symptoms of Achalasia
Achalasia is a severe condition that affects your esophagus. The esophagus carries food from the throat to the stomach. If you have achalasia, your lower esophageal sphincter fails to open up during swallowing as it is supposed to do, leading to clogged food within your esophagus.
Warm water can help those with achalasia to digest food with relief.
A research carried out by the National Institute of Health reveals that; hot water could reduce lower esophageal sphincter (LES) resting pressure, assist LES relaxation, shorten esophageal body contractual duration, and relieve symptoms.
Final Word
We have seen 12 amazing benefits that will happen to your body when you start drinking warm water in the morning. Make it a routine, and you will reap the benefits. Throw away the ice cubes and switch over to warm water.
If your goal is to lose weight, combine drinking warm water in the morning with the simple rituals in this step-by-step system for rapid fat loss.
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