If you want to lose weight by drinking coffee, this article will show you black coffee benefits for weight loss.
Coffee is a drink brewed from roasted coffee beans. Interestingly, this beverage has compounds that enhance weight loss.
Also, coffee can keep you alert and active, thanks to its caffeine content.
Keep in mind that coffee is only beneficial when you take it without cream, milk, and sugar.
If you want to add healthy beverages to your weight loss plan, here is why black coffee should be at the top of your list.
Black Coffee Benefits for Weight Loss
1. Black coffee increases performance
Black coffee contains some compounds that boost your performance.
These compounds are caffeine, theobromine, and theophylline, which are stimulants.
They work by increasing the transmission of dopamine and adrenaline, which are hormones that make you feel more alert and awake.
According to Healthline, this will help you exercise better and burn more calories by being more active.
2. Black coffee mobilizes fat
As I said above, the caffeine found in coffee stimulates the production of adrenalin.
The increased levels of adrenaline in your blood lead to fat being broken down into fatty acids.
If you are exercising or eating less, this will help boost your fat loss.
Notice I said, “fat loss” and not weight loss. Weight loss can mean losing muscle, fat, or water. While fat loss means you are losing fat and keeping muscle mass.
3. Black coffee boosts your basal metabolic rate
Your basal metabolic rate (BMR) is the speed at which your body burns calories while at rest.
People with a high BMR have an easier time losing weight.
Well, caffeine helps boost your BMR.
Studies show that drinking black coffee boosts your basal metabolic rate by 3-11%.
Unfortunately, the effect may not be as profound if you are obese or overweight.
4. Black coffee contains zero calories
Did you know that black coffee contains zero calories?
However, it can make you gain weight if you add sugar, milk, or cream to it.
An average cup of coffee with two teaspoons of sugar and cream has about 69 calories.
If you take three cups in one day, you have already consumed more than 200 calories from coffee alone.
When taking coffee, make it black. And avoid using sweeteners, even natural ones like honey since they’re high in calories.
In fact, you can avoid gaining as many as 20 pounds in one year by simply drinking black coffee without cream or sugar.
5. Drinking black coffee eliminates calories
In addition to having zero calories, studies found that caffeine is directly linked to getting rid of calories.
Research conducted by the University of Vienna, Austria showed that caffeine boosts thermogenesis. This is the production of heat by your body.
Thermogenesis helps burn more calories.
However, further studies show that this only works with specific individuals who already have pre-existing conditions.
6. Black coffee is linked to lower occurrences of obesity
A study by the University of Copenhagen found that people who drank more coffee had a lower risk of obesity.
The research reviewed the eating habits of 93,000 people to look for any correlation between drinking black coffee and weight gain.
People who drank black coffee regularly were less likely to be obese and were also at lower risk of Type 2 Diabetes.
You may also want to take a look at this animal study by the University of Braunschweig and Hannover Medical School.
Two groups of mice were used for the study. They were both fed high-fat foods. One group was given black coffee.
The results showed that the mice that had taken coffee gained weight slower.
7. Black coffee accelerates weight loss
Besides reducing the speed of gaining weight, black coffee acts as an accelerant to weight loss.
Black coffee contains a substance called chlorogenic acid.
This acid slows down the production of glucose in the body.
It works best when you take it after dinner. But drinking coffee before dinner is not a good idea, especially if you have sleep problems.
This substance also reduces the production of new fat cells.
8. Black coffee helps regulate the appetite
Drinking black coffee is one of many ways to control hunger without food.
Since black coffee has zero calories, you can drink several cups throughout the day to curb hunger without consuming excess calories.
9. Black coffee reduces water weight
Often after drinking coffee, you will find yourself needing to pee a lot.
This leads to losing water content in your body by frequent urination.
This is because caffeine is a diuretic. It helps the body get rid of excess waste and fluids.
Fluid retention is the main cause of overnight weight gain or weight loss.
In summary, drinking black coffee helps reduce water weight without any side effects.
10. Black coffee is an antioxidant
Coffee has antioxidant properties.
Antioxidants are foods that help protect your cells from harmful molecules produced after foods and other substances such as smoke are introduced into your body.
These molecules are known as radicals.
Research about the weight loss effects of antioxidants is sketchy. However, there have been correlations.
According to WebMD, people lose weight when on antioxidant-rich diets because antioxidants have low-fat content.
11. Black coffee helps reduce stress levels
Coffee has psychoactive properties.
Black coffee can alter your mood, temperament, cognition, and behavior.
Since it is a stimulant, it promotes the release of adrenalin and dopamine which are happy hormones.
This, in turn, leads to low-stress levels.
Stress can cause people to overeat and therefore low stress translates to appetite control.
Read this article if you are struggling with stress eating.
Recommended consumption
While taking black coffee has its benefits, drinking too much black coffee can cause more harm than good.
It can be tempting to replace meals with coffee but this will only lead to hypertension.
Nutritionists recommend two to three cups of black coffee a day for the benefits to be realized.
Taking too much coffee can also lead to no benefits at all because the body will increase its tolerance.
I recommend you drink your coffee in cycles within your diet regimen. Try drinking black coffee for two weeks then replace it with an equally healthy beverage such as green tea for another two weeks.
You probably know that drinking coffee alone won’t help you reach your weight goal. The best strategy is to combine black coffee with a step-by-step fat loss plan.
This will allow you to lose fat rapidly without using extreme low-carb diets. Get your weight loss program.
Do you know other black coffee benefits for weight loss?
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