Acai Berry has been used by Amazonian tribes who have been enjoying the great health benefits of this superfood for years. Recent scientific studies have confirmed the health benefits of Acai. Acai berry cleanse became so popular in the media, with celebrities on talk shows singing its praises.
Before you embark on an Acai Berry cleanse, it is important to understand what it is, what it entails, what you are looking to achieve, how to do it properly, and the side effects that may arise from it.
Acai berry cleanse is a 2-3 day cleanse (but some choose to extend the period up to 14 days) in which you consume a high concentration of acai berries or acai berry supplements.
You also take adequate amounts of water and other healthy fruits and vegetables.
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Some of these cleanses are geared more toward rapid weight loss and can eliminate a large portion of your daily caloric intake, but this can have many unwanted side effects.
BENEFITS OF AN ACAI BERRY CLEANSE
According to research, the cleanse can reduce cholesterol, glucose, and insulin levels in obese individuals.
Studies have shown that acai has anti-inflammatory benefits.
According to the National Center for Complementary and Integrative Health, acai berry has been shown to have an antioxidant impact on the body that can defend against cell damage caused by free radicals.
The cleanse also improves your metabolism so that you can continue to lose weight even after the detox is over.
It also reduces bloating and any bulge of your tummy that you might have so that you can enjoy a flatter tummy.
It increases your level of energy.
HOW TO GO ABOUT THE CLEANSE
Before you start your diet, remove high-sugar and refined foods as well as junk foods and desserts.
For a total of 14 days, you must drink approximately 64 ounces of water every day.
Consume at least one ounce of acai berry juice for all your meals for the duration of your diet.
Your meals should consist of fruit, vegetables, and lean protein.
Some people do this cleaning for as little as 3 days, while others do it for up to 14 days.
SIDE EFFECTS OF ACAI BERRY CLEANSE
One of the most convenient ways Acai berry can be taken for most people is dietary supplements.
Millions of dietary supplements are consumed every day globally to improve or preserve health. Since all supplements have the potential to cause side effects, a careful approach is required.
Acai berry supplements are considered herbal, but this does not make them better than other dietary supplements.
Speak to your doctor before taking acai berry or some other dietary supplement.
The below side effects have been shown to occur when the berries.
Acai berry juice can help with weight loss, but further research is needed to know how well it works.
Preliminary evidence, however, indicates that acai can promote healthy blood sugar and cholesterol.
A small preliminary study published in the May 2012 issue of the Nutrition Journal found that taking acai for 30 days resulted in a decrease in fasting glucose, insulin, and total cholesterol.
The authors concluded that these promising findings warrant further research.
1. MILD GASTROINTESTINAL SIDE EFFECTS
Normal Standard, a joint research study involving Harvard Medical School, found no harmful effects of acai berry extract and only mild side effects.
Acai berry supplements can cause mild gastrointestinal side effects, such as bloating, gas, nausea, constipation, or loose stools, according to the Natural Standard Herb & Supplement Guide.
This doesn’t mean you’re going to feel these side effects; if you do, they could go away as your body adjusts.
2. REDUCE BLOOD SUGAR
Acai berry can reduce blood sugar and interact with blood sugar-reducing drugs. Keep this in mind if you are prone to low blood sugar or prescribed medicine to regulate your blood glucose.
3. KIDNEY PROBLEMS
Besides, acai berry has an especially high potassium content. If you are on a low-potassium diet, stop taking it for reasons such as kidney problems.
4. ALLERGIC REACTIONS
If you are allergic to the Arecaceae family of plants such as palms and dates should avoid acai berries.
They can cause breathing problems, hives, rashes, swelling of the tongue, mouth, or lips. Also, if you experience pollen allergies, avoid these berries because they may make the allergy worse.
5. LIVER INFLAMMATION
Excess intake of acai berries can cause inflammation of the liver. Echinacea is caused by Echinacea, a herb used in acai berry supplements that affect the liver.
This can also lead to damage to the liver. Besides, acai berries alter liver-released enzymes’ proper functioning, contributing to an increase in bile secretion.
6. MAY NOT BE SAFE FOR LACTATING MOTHERS
Pregnant women can take Acai berries. But if you go the supplement way, understand that it is made up of various ingredients, which can prove to be unsafe for your infant.
If you have gestational diabetes, keep acai berries away from your diet. Since acai berries can cause allergies and are high in calories, they are not recommended for lactating moms.
7. WEIGHT GAIN
Acai berries are high in calories and rich in protein. So, it could give us immediate strength and stamina.
However, when taken in large amounts, it can contribute to weight gain and higher body fat percentages negating the actual cleanse’s purpose.
It can increase the risk of diabetes and heart disease.
8. TOXINS BUILD-UP
Most acai berry stores use the term ‘toxin flush’ to trick customers into buying berries.
But you must be mindful that most acai berry supplements will contribute to a gradual build-up of plaque and toxins in the body. This can lead to acne, candida, and even tiredness.
9. CAN INTERFERE WITH RADIATION AND CHEMOTHERAPEUTIC DRUGS
Clinical studies have shown that acai berries are abundant in antioxidants. They can interfere with radiation and chemotherapeutic drugs.
Patients undergoing chemotherapy should also be warned against the intake of acai and other berries.
10. HEADACHE, REDUCED VISION
Other side effects include headache, reduced vision, partial deafness, and respiratory problems.
People taking drugs such as aspirin and aleve should also refrain from taking this fruit or its supplements, as there is a risk that they might interfere with each other.
While frequent acai berry cleanse is not recommended for those who do not want weight gain, it is also not prescribed for underweight individuals as acai berries decrease appetite and cause weight loss.
However, it is shown that there are more side effects when food items made from acai berries and food supplements are consumed.
Therefore, if you are interested in including acai berries in your daily diet, try to eat the fruit in its natural form.
And because most side effects are seen when eaten to excess, please consult a dietitian or herbalist to know the proper dosage of these berries and enjoy their goodness!