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This exercise is majorly associated with gymnastics, however, you and I can benefit from it because it’s extremely effective. It is great for creating body tension and allows you to efficiently brace your abs.
Major Muscles Worked
- Abdominal Muscles
Other Muscles Worked
- Shoulders
- Quadriceps
Hollow Body Hold Guide Â
- Lie flat on the ground, pressing your lower back to the ground.
- Lift both feet slightly off the floor and straighten them. Keep your toes pointed.
- Lift your upper back off the floor and extend your hands over your head while keeping them straight – such that your hands are beside your ears.
- Maintain that position for about 30 seconds and then you can increase the duration as you get fitter.
Trainer’s Tips
- Keep your lower back on the floor throughout.
- Tighten your abdominal muscles as much as possible.
Benefits of the Hollow Body Hold Guide
This gymnastics exercise will build your abs and strengthen your core.
Also is good for full-body strength as it involves other muscles.
Can be carried out anywhere and without the use of gym equipment.
