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This lunge exercise requires for one to use more energy

Major Muscles Worked

Hamstrings

Gluteal Muscles

Quadriceps

Other Muscles Worked

Hip flexors

Lower back

Power Lunge Guide

1. Stand straight with legs slightly apart in hip-width manner.
2. Take a lunge position whereby with one leg forward lower the other leg into knee like position by which both legs will bend at 90 degrees.
3. Thrust yourself up, while straightening your legs.
4. While up switch the leg’s position and land back in a lunge position with the other leg.
5. Do two sets of 10 reps or the number of recommended reps.

Trainer’s Tips

• Ensure back is straight.
• Take your time especially as a beginner to avoid injury.
• Always keep your core tight.
• In any case of back or knee injury or condition, ensure to contact or seek medical advice on the same to avoid more complications and to know which exercise is more advisable.

Benefits of Power Lunge Exercise

It increases heart rate and can work out as a cardio exercise.

It strengthens the legs and lower back.