How to Do Goblet Lunge Exercise Gif

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This is a form of lunge exercise that require one to have a kettlebell. This increases the weight that is to be shifted at each lunge. It is also considered as a cardiovascular exercise.

Major Muscles Worked

Biceps

Triceps

Shoulders

Quadriceps

Groin

Other Muscles Worked

Calves

Hip flexors

Hamstrings Gluteal Muscles

Goblet Lunge Guide

1. Stand straight with feet hip-width apart.
2. Pick up the kettlebell with swinging motion and position it up to your chest just below your chin.
3. While holding the kettlebell there step forward and have your knees at 90 degree angle, which is a lunge.
4. Come back straight up to starting position and alternate with the other leg.
5. Do two sets of 10 reps or the amount that has been prescribed.

Trainer’s Tips

• Always keep your back straight.
• Ensure the weight of the kettlebell is not overbearing on you or too strenuous.
• Seek medical advice before carrying out this exercise in order to ensure that it will not cause any more damage on the body.
• If you feel a lot of strain take a short 10 seconds break and resume.

Benefits of the Goblet Lunge Exercise

Can be carried out anywhere as it does not occupy much space.

Helps majorly in toning and strengthening the arms as one is require to hold up the kettlebell for a while.