How to Do Wood Chop Lunge Exercise Gif

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This is a form of lunge exercise that requires more strength incorporated.

Major Muscles Worked

Hamstrings

Gluteal Muscles

Other Muscles Worked

Biceps

Core

Calves

Back Muscles

Wood Chop Lunge Guide

1. Stand upright with feet slightly apart.
2. In your hands have a weight, dumbbell or any heavy like material that you can obtain
3. Step forward to a lunge while chopping your weight across to the opposite side to the forward leg.
4. Come back up while lifting the weight up above your shoulder.
5. Carry out about two sets of 10 reps.

Trainer’s Tips

• Ensure you are stable before doing the exercise.
• Do take a weight that one can work with without excessive strain of the arms and back.
• Go at a moderate pace to avoid injuries especially for a beginner.
• If you have a back condition do seek first your doctor to identify if this is one of the exercises that is advisable to do.
• Ensure when doing the lunge that the front knee does not pass the foot.

Benefits of Wood Chop Lunge Guide

Helps in both upper and lower body weight.

Can be carried out anywhere as it requires minimum space.