25 15-Minute Healthy Dinner Ideas for Weight Loss

If you want to eat healthy but can’t because:

  • You don’t have time to prepare meals
  • You don’t know what to cook
  • Can’t afford healthy foods
  • You lack a variety of foods to cook

This article will show you simple healthy dinner ideas to help you lose weight #healthy #dinner #ideas #flabfix

This article has a one-time solution to all your problems. I’ve designed 3-ingredient healthy meal ideas that are cheap and easy to prepare.

These meals will increase your satiety and help you lose weight or build muscle. You only have to meet your body’s caloric needs. And just because they’re labeled dinner meals doesn’t mean you can’t eat them in other meals.

Here you go – 25 healthy dinner ideas

In this article, you will discover simple dinner ideas with only 3 ingredients that will help you lose weight #healthy #dinner #ideas #flabfix

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Recipes for healthy dinner ideas

Note that these recipe will take less time to cook is you apply these meal prepping tips.

Glazed Salmon With Broccoli Rice


Low-sodium soy sauce, Long-grain white (brown) rice, Chopped broccoli, Skinless salmon fillet, Large red onion, Olive oil, Kosher salt and black pepper

See recipe

Eggs with Black Beans & Spinach

Eggs, Egg whites, Black beans, Chopped spinach, Olive oil

See recipe

Steak with roasted red pepper & corn salsa


Barbecue sauce, Cider vinegar, Molasses, Hot pepper sauce, Flank steak, Cobs of corn, Red bell pepper – seeds and ribs removed, Canned black beans, Chopped green onion, Chopped cilantro or parsley

See recipe

Salad with Grilled Chicken


Boneless, skinless chicken breast, Romaine lettuce, Grape tomatoes, Fresh corn , Avocados, Cheese, Honey, Lime and Cilantro Vinaigrette, Freshly ground black pepper, Olive oil

See recipe

Pasta with Yogurt, Peas, and Chile


Whole-milk Greek yogurt, Olive oil, Garlic- crushed or pressed, Fresh or thawed frozen peas, Kosher salt, Pasta, Pine nuts, Red pepper flakes, Basil leaves, Feta cheese

See recipe

Pan-Seared Salmon with Kale and Whole wheat roll


Salmon fillets, Fresh lemon juice, Olive oil, Kosher salt, Kales, Dates, Honeycrisp apple, Toasted slivered almonds, Freshly ground black pepper, Whole wheat rolls

See recipe

Sweet potatoes with eggs and spinach


Sweet potato- peeled, Extra-virgin olive oil, kosher salt, Yellow or white onions, Packed spinach leaves, Unsalted butter, Eggs, Goat butter, fresh chives, minced

See recipe

Broccoli and Black Bean Rice


Chicken broth, Brown rice, Thyme, Seasoned salt, Black beans, Broccoli

See recipe

Turkey club lettuce wrap


Romaine heart lettuce leaf, Organic deli turkey, Mayonnaise, Tomato slice, Cooked bacon

See recipe

Shrimp, Broccoli and Rice


Olive oil, Butter, Large shrimp, Long grain rice, Garlic and, broccoli

See recipe

Fish with green beans


All-purpose flour, Fresh oregano, Fresh parsley, Kosher salt, Freshly ground pepper, Tilapia fillets, Unsalted butter, Green beans, Garlic, Cherry tomatoes,lemon

See recipe

Tomato Mozzarella Salad


Tomatoes, Mozzarella cheese, Olive oil, Balsamic vinegar, Salt, Ground black pepper, Fresh basil

See recipe

Chicken, Kale, and Sweet Potato Stew


Sweet potatoes, Lacinato kale, Boneless – skinless chicken breasts or thighs, Low-sodium chicken stock, Kosher salt, Italian seasoning, Extra virgin olive oil

See recipe

Grilled Steak with Avocado Tomato Salad


Red onions, Flank steak, Cherry tomatoes, Balsamic vinegar, Peeled avocado

See recipe

Beef and Bean Chili


Olive oil, Red onions, Chopped jalapeño chilies with seeds, Garlic cloves, chopped, Ground beef, Chili powder, Ground cumin, Sweet paprika. Tomatoes, Kidney beans, Beef broth, Sour cream, Cheddar cheese, Green onions, Fresh cilantro

See recipe

Steak with Roasted Green Beans and Brown Rice


Brown rice, Fresh green beans, Olive oil, Skirt steak, Black pepper

See recipe

Creamy Pork and Broccoli Pasta


Broccoli, Sunflower oil, Pork steak, Button mushrooms, Onion- finely diced, Garlic clove, Carrots, White wine, Whipping cream, Long macaroni, Fresh parsley

See recipe

Marinated Tuna Steak with Apple Kale Salad


Tuna Steaks, Fresh basil, Chili powder, Extra virgin olive oil, Lemon juice, Salt & pepper, Shallots, Kale, Chopped apples, Radicchio , Walnut pieces, Coconut oil

See recipe

Sweet Potatoes with White Beans and Kale


Sweet potatoes, Olive oil, Shallot, Garlic clove, minced, Sprig fresh rosemary, Red pepper flakes, Cooked and drained white beans, Kale, Lemon juice, Salt and freshly ground black pepper

See recipe

Final word

Now go ahead and try these recipes. It would be wise to exclude some of the high-calorie ingredients.

If you have other healthy dinner ideas please share them in the comments below.

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  1. Brittany H.

    June 8, 2016 at 3:25 pm

    I love the simplicity of this list; however, I would love to know what the recipe is for each idea. Such as what do you do with spinach, eggs, and beans? Can you give some details to each dinner idea as to how to prepare them and serve them? Thanks in advance. 🙂

    • Brian Syuki

      June 9, 2016 at 6:13 am

      Hey Brittany,
      I’m glad you liked the list. I’ll write another article with recipes for all the foods on this list. Subscribe to my newsletter to get notified once the article is published. Go here

  2. Julia Robertson

    July 7, 2016 at 7:55 pm

    I also would like to know the recipe’s for each idea. I love this!!! Having only 3 items you have to get and worrie about, LOVE IT!! Thank you so much for the great idea’s.

  3. april

    July 18, 2016 at 2:58 am

    So I signed up to get your newsletter, how do I get the recipes to the above chart?

    • Brian Syuki

      July 18, 2016 at 5:28 am

      Hi April, I’m glad to have you on board. I will update this article soon and add recipes for all the meals.

  4. Melissa Wike

    July 22, 2016 at 12:54 am

    I would love some recipe ideas also.


  5. Brian Syuki

    July 26, 2016 at 12:03 pm

    Hey Melissa, I have updated the recipes

  6. Aleta

    November 7, 2016 at 4:47 pm

    I need a poster version of this!

  7. Julia Kruz

    July 13, 2017 at 6:22 pm

    Great post, Brian! I usually use these combinations: brown rice, green beans and steak; pork, broccoli and spaghetti.

    • Brian Syuki

      July 14, 2017 at 4:51 am

      Hey Julia, those are great combinations. You may need to add healthy fats like avocado to your meals.

  8. Mostly vegan

    October 27, 2017 at 9:12 pm

    I m sorry but deli meat is not healthy it is carcinogenic… other meats should be consumed in very small quantities if you can’t live without meat… but processed meat is the same as cigarettes

    • madeline

      December 11, 2017 at 6:55 am

      go to a vegan website or something lol

  9. Frank

    December 27, 2017 at 1:15 am

    Missing 5