Ho'oponopono Side Effects

14 Surprising Ho’oponopono Side Effects

Ho’oponopono is a practice or technique of reconciliation and forgiveness practiced by the Hawaiians.

The chant is made up of “I’m sorry,” “Please forgive me,” “I thank you,” and “I love you.”

The basic assumption is that we can heal ourselves and our relationships by forgiving those who have wronged us.

Thus it’s a chant you can use to invoke your higher self to cleanse your subconscious mind, which translates to “cause things to move back in balance” or to “make things right.” according to Grace & Lightness Magazine by a culture critic, Molly Beauchemin.

However, as you use the chants, you must know the potential side effects of any practice or technique you’re considering, including Ho’oponopono.

Though it’s said to be a powerful and largely positive practice, there are a few possible side effects to know.

Surprising Ho’Oponopono Side Effects

Overall, Ho’oponopono side effects are relatively rare and typically mild.

However, it’s still important to be aware of them. That way, you can know what to expect and how to best deal with them if they do occur.

While the practice of Ho’oponopono is generally seen as positive, you should consider these potential side effects before undertaking this practice.

Negative Ho'oponopono side effects

1. Increased Feelings of Guilt or Shame

Practicing Ho’oponopono can lead to increased guilt or shame, which is one of the most possible Ho’oponopono side effects.

“When we violate moral, ethical, or religious standards and judge ourselves for it, we experience guilt, much like shame. The distinction is that when we experience shame, we have a bad perception of ourselves (“I did something horrible!”).

When we experience guilt, we negatively perceive a specific activity (“I did something dreadful!”),” says Annette Kämmerer, a psychologist and professor emerita at the Institute of Psychology at Heidelberg University.

At first, the feelings of guilt or shame may be challenging. However, these feelings are usually a sign that the practice is working. Therefore you can use it as motivation to continue practicing.

2. Heightened Awareness of Your Thoughts and Emotions

Another Ho’oponopono side effect is heightened awareness of your thoughts and emotions. The feelings can be overwhelming at times.

Therefore, it’s essential to be gentle with yourself during this process. In addition, you should remember that you can always take a break if necessary.

3. Forgiveness Can Sometimes Take Work

You will not always heal immediately after using the Ho’Oponopono chants. This is true, especially when you have been hurt deeply by someone.

It can take time, and sometimes it is not easy to forgive them. 

4. Feelings of Resentment and Bitterness

When you take time to forgive, the feelings can lead to resentment and bitterness.

Mayo Clinic staff says anger, anguish, and confusion can result when someone you love and trust hurts you.

Grudges fueled by hatred and resentment might develop if you dwell on upsetting occasions or circumstances.

You risk becoming consumed by bitterness or a sense of injustice if you let negative emotions overpower happy ones.

5. The Healing Process Can Be Difficult and Painful

The difficult and painful healing process is another Ho’Oponopono side effect you can experience during the chants.

Sometimes even if you use the Ho’Oponopono chants, you may have to confront the person who hurt you to achieve forgiveness.

The process can be a difficult and painful one.

6. Others Might Not Forgive You

This could be considered Ho’oponopono side effects. Still, you should know that forgiving someone does not necessarily mean that they’ll forgive you.

The person who harmed you may not be willing or able to forgive you in return.

7. It Can Be Challenging to Forgive Yourself

For the Ho’Oponopono practice to work, you may need to forgive yourself before you can truly forgive others. Amy Morin, the Editor-in-Chief of Verywell Mind and a psychotherapist, says, “A standard definition of forgiveness is the conscious choice to release sentiments of rage, wrath, and revenge toward someone you feel has harmed you.” “

Although you could be quite forgiving of others, you might be much harsher with yourself.” The journey can be challenging but a necessary part of the healing process.

8. What You’re Healing From Can Happen Again

Chanting Ho’Oponopono doesn’t mean what happened won’t happen again. Neither does it mean what happened was okay.

It simply means you are choosing to release the anger and pain to move on with your life.

Besides surprising Ho’Oponopono’s negative side effects, here are positive ones you may not have expected.

Ho’Oponopono Positive Side Effects

positive Ho'oponopono side effects

9. Increased Clarity and Greater Self-Awareness 

Clarity is one of the most common Ho’oponopono side effects.

Practicing Ho’Oponopono increases clarity in your life. You experience an increased sense of clarity and understanding.

The technique allows you to release old patterns, emotions, and thoughts associated with the past.

After letting go of these past feelings, you can gain insight into how to best move forward. 

In addition, by practicing Ho’oponopono, you can find a greater self-awareness.

Self-awareness helps you make better decisions in your life. You become more mindful and conscious of your actions and thoughts in all situations. 

10. Improved Physical Health and Mental Focus

Some people who have practiced Ho’oponopono report improving physical health.

This is due to its ability to reduce stress and help clear negative energies.

Moreover, you get an improved mental focus by letting go of past experiences that were holding you back from achieving your goals.

Other people have reported improved mental focus after practicing Ho’Oponopono.

You’ll have an increased sense of peace and well-being overall. You get an increase in self-love and self-acceptance.

11. Stronger Connections

Ho’Oponopono practice results in and encourages forgiveness and understanding. Moreover, it makes it easier to let go of grudges and resentments.

This allows you to create strong connections when there is understanding and forgiveness between the involved parties.

You will find stronger relationships with others and yourself, another positive Ho’oponopono side effect. 

12. Emotional Detachment and Deeper Inner Peace 

Ho’Oponopono chants have been shown to promote inner peace. You will have more profound inner peace, resulting in increased joy and contentment in life, no matter what challenges arise. 

Additionally, as you learn to forgive yourself and others, you feel reduced negative emotions such as anger, fear, and resentment.

The feelings are replaced with an increase in positive emotions such as love, gratitude, and joy.

It may also help you become emotionally detached from issues to better handle them without taking them too personally.

13. Spiritual Growth

Practicing Ho’Oponopono encourages spiritual growth. You’ll feel more connected to the Divine. It connects you more deeply with your inner source of wisdom and power.

14. More Positive Attitude and Higher Vibrational Energy 

As you release old patterns that no longer serve you, a more positive attitude toward life will naturally occur.

You will experience more success in all areas of your life. When you succeed, you always produce positive vibes to face your life and every situation.

In addition, by practicing Ho’oponopono regularly, as practitioners have reported, you get a much higher vibrational energy throughout your body.

The feeling leads to greater well-being overall!


There are both negative and positive Ho’oponopono side effects that you should know about.

The practice or technique is reconciliation and forgiveness practice by the Hawaiians. It is made up of words such as I’m sorry, Please forgive me, I thank you, and I love you.

The assumption, besides the chant, is that it promotes healing. It can heal you or your relationships by forgiving those who have wronged you.

Therefore, you can use it to invoke your higher self to cleanse your subconscious mind.

Ho’Oponopono translates to “cause things to move back in balance” or to “make things right.”

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