Thorne Creatine is a supplement used to build muscle strength. Moreover, the product increases power muscle output.
Additionally, it improves the work capacity of the muscle.
It also helps the user gain lean body mass. Besides, the supplement promotes physical endurance when working out.
There are several online reviews available online on the product. Most of the reviews are positive. However, there are also some negative reviews on Amazon.
This article discusses various aspects of Thorne Creatine as a supplement. It also showcases the ingredients in the product.
Lastly, the piece outlines the available alternatives and possible takeaways about the product.
Is Thorne Creatine Good for You?
This supplement supports a healthy body composition. This is because it plays a significant role in increasing muscle power.
This is important, especially for the aging population.
The supplement also supports cellular energy production. Besides, the formula increases the energy production capacity of body cells.
Furthermore, the product benefits the exercise capacity of the body. Therefore, it is good for the body.
Is Thorne a Good Creatine Brand?
Thorne is a good creatine brand because of many reasons. For instance, the product undergoes rigorous tests during manufacturing.
Besides, the company conducts four in-house tests for its supplements.
This approach ensures that high-quality standards are maintained. The process also safeguards stability and purity.
When Should I Take Thorne Creatine?
Users can take it in three different ways. However, the selected approach should ensure consistency in using the supplement.
The first method is before physical activity. The second approach is during physical activity. Finally, the last way is after physical activity.
Therefore, the user should be consistent with the selected approach.
Do You Need to Load Thorne Creatine?
The benefits of creatine depend on supplementation.
Studies show that loading creatine is highly beneficial. Loading creatine can help boost your muscle stores.
While training, loading creatine helps you saturate your muscles. You take 20g of creatine for up to seven days.
After this, you maintain your creatine levels by taking 2-10g daily.
However, further studies also show that taking creatine 3g of creatine daily for four weeks is equally effective.
Therefore, you do not need to load creatine.
Thorne Creatine Side Effects
There are some side effects associated with taking this product. The two main ones include:
1. Bloating of the user’s stomach.
2. User getting stomach discomfort.
Limiting single serving dosage to 10g or less can reduce these side effects. However, the supplement is healthy and safe for users.
If the above symptoms persist, the user should seek medical attention.
Thorne Creatine Ingredients
It is composed of mainly amino acids. The supplement comprises three primary amino acids, which include:
This ingredient is safe for the human body. Moreover, it helps in lowering blood pressure.
The component also minimizes the symptoms of peripheral arterial disease and angina.
The ingredient can also treat erectile dysfunction that results from physical injury.
This component has several benefits in medicine. For instance, it is vital in the production of antioxidants.
It is also one of the primary amino acids in collagen.
Glycine can also help in increasing the quality of sleep of the user. Furthermore, the component can protect the liver from damage caused by consuming alcohol.
The ingredient also helps manage type 2 diabetes and protects the heart. Lastly, Glycine helps prevent muscle loss.
This ingredient works as an antioxidant. L-methionine mainly helps the human body ionize radiation damage.
It can also detoxify the body from harmful substances. Specifically, it helps detoxify the body from heavy metals.
Lastly, L-methionine can prevent acetaminophen poisoning and liver damage.
Thorne Creatine Reviews
Thorne Creatine has several reviews online. These comments are both positive and negative. Besides, the supplement scores 4.6 out of 5 stars on Amazon.
The positive reviews include:
- The user started seeing positive results after a few days of using the supplement.
- The supplement leaves a sticky feeling in the muscles and yields extra energy during workouts.
- Packaging is great since everything is under seal.
- One tablespoon mixes well with plain water.
- The supplement helped me gain muscle mass within three months.
On the other hand, the negative reviews include:
- The user experienced bloating and stomach discomfort after taking the supplement.
- The supplement leaves small granules when mixed with water.
- The product is a bit expensive compared to alternatives in the market.
Thorne Creatine Alternatives
There are several alternatives available on Amazon. Some of them include:
1. Bulk Supplements Creatine Monohydrate Powder.
This product is an unflavored supplement. It helps increase muscle mass. Specifically, the product ensures lean muscle mass.
The supplement also boosts exercise performance and supports brain health.
The product also ensures quality standards by following cGMP Standards. These standards guarantee quality in manufacturing, labeling, packaging, and holding operations. Moreover, the supplement is third-party tested to ensure consistency and standards.
2. Creatine Monohydrate Powder 500 Grams (1.1 LBS)
This supplement contains micronized pure creatine. The product also uses vegan and keto-friendly ingredients. Moreover, it helps in increasing muscle mass and exercise performance.
The supplement is also free from soy, gluten, dairy, and tree nuts.
The manufacturer also ensures high-quality standards during production. Moreover, the company carries out third-party tests to ensure conformance to quality standards.
3. Naturebell Creatine Monohydrate Powder.
This supplement is unflavored, vegan, GMO-free creatine. Moreover, the product supports strength, overall energy, and endurance. It also provides power to the user during physical exercise.
The product is also easily absorbed by the human body.
Moreover, it is both vegan and keto friendly. Therefore, the supplement is free from fish, shellfish, eggs, dairy, soy, peanuts, and tree nuts.
Third parties also tested this supplement to ensure high-quality standards.
4. AX Pure Creatine Powder
This product is an unflavored, Kosher-certified, vegan supplement. It helps in increasing strength and muscle mass. The supplement also consists of micronized creatine that ensures maximum absorption.
In addition, the supplement does not contain animal products. It is also halal, Kosher, and vegan friendly.
Third-party tests have also been carried out on the product to maintain high-quality standards.
Thorne Creatine is a strength and muscle mass-building supplement. The product has many positive reviews only.
Besides, most of the users rate the product highly because it works.
However, some negative reviews focus on the side effects. Therefore, users should seek medical help if the mentioned side effects persist.[related_posts_by_tax posts_per_page="4"]