Supplement Reviews

10 Best Teen Multivitamin Worth Your Money

Teenagers are at a phase where so much growth is happening in their bodies. Teen multivitamin supplements ensure they meet their nutritional needs.

The body, however, cannot store most vitamins and minerals. So we have to ensure a steady supply of vitamins to them through these multivitamins supplements.

Further discussed below are some of the best teen multivitamins.

1. One Day at a Time Multivitamin

One A Day Teen for Her Multivitamin Gummies

Its one-a-day dosage makes it easy to take. This multivitamin is enriched with 10 key essential nutrients for growing teens.

What you will love about it

  • They are specially formulated to deal with teenage boys’ health issues.
  • The product also comes in a different range of fruit flavors that would attract even the pickiest of eaters.
  • Your solution for bone health is because it contains calcium.
  • It also contains Vitamins A, C, D, and E.
  • They are in gummy form and so easy to chew.
  • You only need to eat one gummy a day.

What you may not like about it.

  • It melts easily.
  • It’s low in calcium.

It has a rating of 4.7 out of 5.

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For more nutritional and health benefits, try out these multivitamins.

2. Smarty Pants Teen Girl Formulas

SmartyPants Teen Girl Formula

Smartypants is a science-based nutrition formula delivered to teens in the form their bodies best need. This teen multivitamin is great because it is packed with over 20 nutrients.

What you will love about it

  • It can be taken before or after eating.
  • It also improves the health of your eyes, bones, and energy while boosting your immunity.
  • All-natural products without any synthetic colors or artificial sweeteners.
  • Free of 8 most common allergens; milk, eggs, fish, peanuts, etc.
  • It’s gluten-free.
  • It has yummy fruity flavors.

What you may not like about it

  • It melts easily.
  • Teenage girls need up to 4 gummies a day as the required dosage which is quite limiting for teens who struggle with swallowing even a single gummy owed to taste.

It has a rating of 4.5 out of 5 on Amazon.

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3. Olly Teen Girl Multivitamin

OLLY Teen Girl Multi Gummy, Healthy Skin and Immune Support

Olly teen has 15 essential multivitamins to help girls feel the best, playing the hardest while shining the brightest.

What you will love about it

  • It has 15 essential vitamins that help nourish and replenish the hyperactive teen.
  • It also helps girls feel their best and shine.
  • The product also has antioxidants that support clear, healthy skin.
  • The product is also shipped coldly to prevent them from melting.
  • The gummies are chewable without water or food.
  • Finally, they are naturally delicious without artificial sugars.

What you may not like

  • It is costly.

It has a rating of 4.7 out of 5 on Amazon.

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4. Maxi-Health  Supreme Teen Multivitamins

Maxi Health Teen Multivitamin

It has a long list of nutritional ingredients and can be ordered in gender-specific formulas.

What you will love about it

  • It has iron that helps replenish the iron lost during menstruation for teen girls.
  • It also contains enzymes that help ease the process of digestion and absorption.
  • Furthermore, it has antioxidants.
  • The product is gender-specific.
  • It is all-natural without artificial sugars.
  • Additionally, the product is gluten-free.
  • It’s vegetarian.
  • It supports rapid growth.

What you may not like about it

  • It has an awful smell and taste.
  • It has a plant-like taste and smell because it’s all-natural.
  • You may need to get an extra source of vitamin D during winter.
  • You may expect the vitamins to arrive warm during summer because they are not shipped in cold packs.

It has a rating of  4.6 out of 5.

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5. GNC Milestone Teen-Multivitamin

GNC Women's Multivitamin Ultra Mega Without Iron

This multivitamin focuses on healthy bones by supplying suitable vitamins D, C, and others.

What you will love about it

  • It supports bones and teeth health.
  • It is also an energy booster.
  • The serving dosages can be adjusted depending on age. (the target group is boys between 12-17).
  • It boosts muscle function.
  • Some users have reported healthier appearing skin.
  • Others also claim it supports hair growth.
  • Finally, it has vitamin C and B-6 to support and boost immunity.

What you may not like about it

  • The taste is unpleasant.
  • Yellowing of urine because of the lots of vitamin B in it.
  • It also needs to be taken in two tablets.
  • The tablets are big, making them uncomfortable to swallow.

It has a rating of 4.7 out of 5 on Amazon.

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6. Calmables

Calmable Stress Relief for Teens

Calmables teen multivitamin is formulated to calm nerves and keep them happy, relaxed, and focused.  

What you will love about it

  • It helps relax nerves, thus relieving stress.
  • In addition, it is specially formulated for teens to give their bodies exactly what they need.
  • It has a delicious taste.
  • It also has a quality you can trust.
  • The ingredients are naturally sourced.
  • It’s doctor-recommended

What you may not like about it

  • Some people did not like the sugar-coated taste.

It has a rating of 4.1 out of  5 on Amazon.

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7. Rainbow Light Active Health Teen

Rainbow Light Multivitamin for Teens

Rainbow light active health teen has vitamin B as its highest focus, making it amazing for the health of red blood cells. Note, however, that you can have more options with these multivitamins.

What you will love about it

  • It is allergy-friendly.
  • Great for healthier red blood cells because of its vitamin B.
  • Enhances digestion with the probiotic in it.
  • Specially formulated for teens’ growth.
  • Clears the skin from the inside to the outside.

What you may not like about it

  • Its composition lacks iron, so it may not be best for teen girls. For this reason, girls can try out these alternatives.
  • The size is also large.
  • The taste is not so great, making it hard to convince teens to take them.

It has a rating of 4.4 out of 5

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8. Codeage

Codeage Women’s Daily Multivitamin Supplement

It’s a fermented teen multivitamin formulated to give teens their dose of much-needed vitamins.

What you will love about it

  • It is a high-quality product.
  • It also provides better skin.
  • Furthermore, it improves blood work by users.
  • Finally, it is great for your gut health.

What you may not like about it

  • Overdosing can be fatal.

It has a rating of 4.9 out of 5.

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9. Onnit Total Human

ONNIT Total Human Day and Night Vitamin Packs

ONNIT total human has day and night packs for teens. The day pack has plenty of vitamin B to increase energy and focus.

What you will love about it

  • The formula is not gender-specific.
  • The day and night packs make it easy for the busy teen to take.
  • Energy booster.
  • Stronger bones.

What you may not like about it

  • It will cost you more than the average vitamin, but its quality is assured.

It has a rating of 4.6 out of 5 on Amazon.

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10. Naturelo Whole Foods Multi-Vitamin for Teens

NATURELO Whole Food Multivitamin for Teens

It is enriched with suitable servings of whole food ingredients, which greatly help digestion and absorption.

What you will love about it

  • It works for both boys and girls teens.
  • It also increases bone density from the vitamin K2
  • In addition, it has just the right amount of nutrients per serving.
  • It deals with whole meals and makes them easy to digest and absorb.
  • They are easy to swallow.

What you may not like about it

  • They could do better on magnesium levels.

It has a rating of 4.6 out of 5 on Amazon.

Order on Amazon.


Conclusively, the above are some of the best teen multivitamin supplements.

When making your purchases, you should consider the gender of the teens as their needs vary.

This is because they have different nutritional needs. For example, teen girls may need more iron for healthier red blood cells, while teen boys may need zinc and vitamin K2 for more stable testosterone levels.

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