sit through form

How to Do Sit Through Exercise Properly: Form, Muscles Worked & Benefits

By Peejay H

Comments Off on How to Do Sit Through Exercise Properly: Form, Muscles Worked & Benefits

5 Min Read

The sit through exercise is often mistaken for a break dancing move. In reality, it is a powerful calisthenics core exercise that builds strength, coordination, and endurance using only your body weight. If you want a home workout no equipment routine…