10 Little-Known Effects of Eating Too Much Protein on Keto

Should You Have A Cheat Meal on Keto?

By Diana N

Comments Off

5 Min Read

The ketogenic diet or keto diet is a very low carbohydrate, high-fat diet that has several parallels with Atkins and low-carb diets. It entails significantly reducing the consumption of carbohydrates and replacing it with fat. This reduction in carbs…