punching cardio workout

9-Minute Punching Cardio Workout to Burn Belly Fat Fast

By Brian Syuki

Comments Off on 9-Minute Punching Cardio Workout to Burn Belly Fat Fast

4 Min Read

You don’t have to get into a boxing ring or use a punching bag to train like a boxer. Simply throwing punches in your living room can take your fitness to the next level. Punching is a high-intensity exercise that tones muscles and burns fat. A punch…