inversion therapy duration

10 Benefits of Hanging Upside Down and What You Need to Know About Safety

By Pharis K

Comments Off on 10 Benefits of Hanging Upside Down and What You Need to Know About Safety

6 Min Read

Hanging upside down may look unusual, but it has been practiced for years through inversion therapy. This method involves placing the body in an inverted position to reduce spinal pressure and promote relaxation. For many people, especially those who sit…