How to Do The Bulgarian Split Squat With Dumbbells Properly

How to Do The Bulgarian Split Squat With Dumbbells Properly

By Laura A

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5 Min Read

The Bulgarian split squat with dumbbells is a single-leg variation of the dumbbell lunge that targets your glutes, quads and hamstrings. Unlike the lunge, however, it doesn’t require the same level of neuromuscular coordination since your feet are…