Killer 7-Minute Full Body Workout You Can Do Anywhere (No Equipment Needed)
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You’ve probably noticed that I publish many full body workouts. Well, there’s a good reason for that. For short workouts to be effective, they have to target every muscle in your body. It may take you months or years to see a difference in the mirror if…
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7-Minute No-Excuses Total Body Workout for Weight Loss
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Lack of time is the biggest excuse for skipping workouts. But the truth is you don’t have to endure long painful workouts to get in shape. You can activate every muscle in your body in just 7 minutes. And keep your metabolism on overdrive the whole day.…
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