7 Common Jump Rope Injuries and How to Avoid Them

7 Common Jump Rope Injuries and How to Avoid Them

By Naomi W

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6 Min Read

Skipping rope is a great aerobic exercise because it exercises the entire body – the upper and lower body. It puts stress on your knees, ankles and hips. Skipping rope can be an easy way to lose weight and tone your arms and calf muscles. It also…