Unlike the rotator cuff tear exercises to avoid, there are rotator cuff strengthening exercises that help increase strength and flexibility of the injured area.

5 Worst Rotator Cuff Tear Exercises to Avoid

By Steve M

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5 Min Read

A rotator cuff refers to a group of muscles and tendons that surround your shoulder joint. Therefore, rotator cuffs keep the upper head of your arm bone firmly in the shallow socket of the shoulder. The rotator cuff tear exercises to avoid are detailed…