5 AC Joint Exercises to Avoid (And the Best Exercises to Do)

5 AC Joint Exercises to Avoid (And the Best Exercises to Do)

By Diana N

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5 Min Read

The AC joint can be injured in a variety of ways. According to an article published by The Journal of Bone and Joint Surgery in January 2014, this joint is most often damaged from the outer shoulder’s damage. Overextending when raising objects…