12 Best Upper Body Plyometric Exercises for Power and Strength

12 Best Upper Body Plyometric Exercises for Power and Strength

By Steve M

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6 Min Read

Upper body plyometric exercises often involve throwing, passing and catching movements. This can be done using a medicine or an alternative such as a backpack or duffle filled with heavy stuff. Plyometrics refer to speed, speed-strength or power-based…