If you are looking for the best pre workout without beta alanine, this article will show you the best options.
You may be wondering why you get tingling sensations during your workout. This could be because of beta alanine.
Beta-alanine is an amino acid. It’s naturally found in the body, but some pre-workouts add it to their ingredients to help boost your training performance.
This reaction isn’t universal. There’s no known science behind why it happens.
Pre-workout supplements are a great addition to your workout. Studies show that they can help boost performance if taken before an exercise.
Ingredients in Pre Workout without Beta Alanine Supplements
1. Caffeine
This is the active ingredient in a pre workout supplement that gives you energy.
Taking caffeine before a workout helps boost fat burning.
Additionally, pre workouts with caffeine can help you avoid fatigue and increase the strength of your muscles.
2. Amino Acids
One of the amino acids is L-Theanine. It helps you increase focus for your workouts.
Some manufacturers believe that it can help temper the anxiety caused by caffeine.
Another amino acid is L-Tyrosine. When digested, your body breaks it down into dopamine and adrenaline.
These hormones help you reduce stress and get more energy.
3. Nitric Boosters
These compounds help increase the amount of nitric oxide in your bloodstream.
Nitric oxide helps boost blood flow to your muscles. This also helps you reduce fatigue.
In pre-workouts, nitric boosters are L-Citrulline malate, L-Arginine, and Citrulline Malate.
4. Taurine
This is an amino acid. Your body produces it, commonly found in your brain, eyes, heart, and muscles.
Many energy drinks and pre workouts contain taurine.
It helps you contract your muscles easier for enhanced athletic performance. In addition, it delays muscle fatigue and boosts fat burning during your workout.
It can also reduce the damage to your muscles after a workout.
Taking taurine after your workout is also recommended to help reduce muscle soreness.
As you can see, beta-alanine isn’t an essential ingredient of a pre-workout supplement. Here are 10 supplements pre-workout without beta-alanine.
#10. Pre Lab PRO
This is a powder-based pre workout without beta alanine.
It contains caffeine, L-Theanine, and nootropics.
Nootropics are substances that help boost your focus.
What you will love about it
In addition, Pre Lab PRO contains vitamins, minerals, and beetroot powder.
It’s a great supplement if your main goal is to build muscle.
It’s vegan-friendly and contains no allergens.
What you may not like
It only comes in one flavor.
You may find it has a chemical aftertaste.
#9. Gorilla Mode Pre Workout
This pre-workout is designed to help you maintain focus and drive during exercise. The manufacturer suggests taking it half an hour before your workout.
It helps you make the most of your routine.
Like the supplement above, Gorilla Mode also contains nootropics, nitric boosters, and amino acids.
In addition, it contains creatine for enhanced muscle growth.
What you will love about it
It can help you maintain focus and increase your gains for each workout.
It contains Kanna extract, which can help relieve stress.
Gorilla Mode has multiple flavor options.
What you may not like
It is expensive.
It can cause jitters, insomnia, and dizziness due to the stimulants.
Order Gorilla Mode Pre-Workout on Amazon
#8. MyoBlox LOCO Pre Workout
This pre workout without beta alanine has a serving of 400mg of caffeine per scoop.
If you’re doing regular workouts and want to use this product, you may need to use half a scoop for your serving.
It contains amino acids, nitric boosters, and vitamins B6 and V12.
What you will love about it
It will help you achieve significant gains from your workout.
It helps you remain focused.
What you may not like
High amounts of caffeine can lead to health complications.
Order MyoBlox LOCO Pre Workout on Amazon
#7. 4-Gauge Pre Workout
4-gauge contains minerals such as potassium, sodium, and calcium.
It also contains:
- L-Citrulline
- Creatine
- Red beetroot extract
- L-Theanine
- Coconut water powder
- Caffeine
- Rhodiola Rosea root powder
What you will love about it
You avoid fatigue.
It has a radical packaging design where it looks like a shotgun shell.
It doesn’t have too much caffeine, so you can avoid the jitters.
What you may not like
It only comes in one “fruit blast” flavor.
It’s a bit pricey.
Order 4-Gauge Pre Workout on Amazon now
#6. ONNIT Total Nitric Oxide
This is a pre workout without beta alanine with ingredients meant to boost nitric oxide in your blood.
What you will love about it
Increased stamina and strength during your workout.
Heal faster after your workout.
What you may not like
The powder hardens if it remains unused.
It may have an objectionable taste.
Order ONNIT Total Nitric Oxide from Amazon now
#5. CRACK Pre Workout without Beta Alanine
This is a pre workout without beta alanine that helps you focus.
It contains nootropics, creatine, caffeine, and L-Citrulline.
What you will love about it
It relieves mental stress during workouts.
Increases gains from a workout.
What you may not like
CRACK is a Polish supplement and is therefore not subject to US guidelines. One of the products may contain DMAA, an amphetamine used in weight loss products.
The FDA has banned this substance due to members of the US military dying after taking it during training.
DMAA is also banned in the Olympics.
Order Crack Pre Workout on Amazon
#4. PEScience High Volume Nitric Oxide Booster
This supplement has no beta-alanine. Additionally, it’s caffeine-free.
It is perfect if you are sensitive to stimulants.
What you will love about it
It helps reduce muscle soreness and fatigue while helping you avoid caffeine side effects.
Boosts stamina and endurance for your workouts.
It comes in multiple flavors.
What you may not like
It may cause nausea.
You may lack that kick that other pre-workouts get with caffeine.
Order PEScience High Volume Nitric Oxide Booster on Amazon
#3. PUMPSURGE
This is another caffeine-free pre workout without beta alanine that contains nootropics and nitric boosters.
What you will love about it
It enhances focus.
Additionally, it helps relieve stress.
It reduces fatigue during your workout.
What you may not love
It lacks the energy boost you get from caffeinated pre-workouts.
#2. Organic Muscle Natural Superfood
This is an organic superfood supplement.
It contains superfood and plant extracts such as wheatgrass, spirulina, and chlorella.
This product is low-calorie. It helps boost your metabolism while energizing you for your workout.
What you will love about it
It contains probiotics that help boost gut health.
Caffeine is present in this pre-workout extracted from matcha green tea.
It’s vegan-friendly, gluten-free, and contains no allergens.
What you may not like
The taste may be objectionable.
Order Organic Muscle Natural Superfood on Amazon
#1. Bulk Pre Workout without Beta Alanine
This pre-workout without beta-alanine contains creatine and whey protein.
Whey is the protein that remains after milk has been curdled. It’s rich in protein.
Together, these ingredients help you build muscle mass and quicker recovery time.
What you will love
It optimizes your workouts, ensuring you gain the most even with limited exercise time.
This product boosts metabolism and helps regulate blood pressure.
What you may not like
It contains allergens.
Order Bulk Pre Workout on Amazon
Conclusion
The best pre workout without beta alanine should provide the same benefits that other pre-workouts with beta-alanine provide.
You must be careful when selecting your preferred brand to avoid severe side effects such as jitters from over-caffeinated pre-workouts.
If the itchy sensation from beta-alanine doesn’t affect your performance during a workout, you don’t have to forego the pre-workout. This is to ensure you get the benefits of beta-alanine.
You can also take pre-workouts with reduced doses of beta-alanine until you get used to the paresthesia.
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