Nu Biome is a powdered supplement you mix with water to make a wellness drink. This article tells you 10 nu biome side effects that you probably didn’t know could suffer from using this product.
Its marketers claim that it is formulated with potent ingredients that can help improve your gut health.
Nu Biome contains pre and postbiotics. Prebiotics are nondigestible nutrients that act as food for probiotics already present in the gut.
However, most users remain unaware of several Nu Biome side effects.
But first, we should know what Nu Biome contains.
Nu Biome ingredients
1. Caffeine
Nu Biome contains around 50 milligrams of caffeine which helps improve gut function.
Furthermore, caffeine is found in beverages like tea, coffee, yerba mate, and cocoa.
Caffeine boosts activity in your brain and nervous system. 50mg is the amount of coffee in a regular cup.
2. Chromium
Chromium is a mineral that is said to improve gut health.
The daily value of this mineral in each serving of this product is 286%.
Chromium supplements are often used to boost energy.
3. Xylooligosaccharides
These are probiotic supplements that have prebiotic potential. It improves the gut structure elements.
Prebiotics promote the growth of pre-existing probiotics that promote a healthy and balanced microbiome.
Furthermore, this probiotic ingredient improves the balance of harmful and beneficial bacteria strains on your gut.
4. Bifidobacterium animalis subsp. lactis
It lives in the intestines. It produces lactic and acetic acid.
Moreover, this probiotic can help improve your bowel regularity and the speed at which your body digests food.
5. Pomegranate fruit extract
This ingredient can help increase probiotic concentrations in your body, which in turn, improves gut health.
Furthermore, pomegranate contains polyphenols which are rich in antioxidants.
6. Citric acid
Citric acid is an inactive ingredient that plays a preservative and flavoring role in this formula.
It is manufactured from a fungus known as Aspergillus niger.
7. Natural flavor
“Natural flavor” is a broad term for the chemical agents used as flavoring agents.
Nu Biome has three different flavors. They include watermelon, lemonade, and raspberry.
Nu Biome Benefits
As much as there are a few notable Nu Biome side effects, there are also several benefits.
It helps balance bacteria in your digestive tract
Being a probiotic, Nu Biome can help create a perfect balance between the “good” and “bad” bacteria in your gut.
This product can improve your overall digestive functioning by restoring the natural balance of gut microbiome.
It prevents and treats diarrhea
In addition to balancing your gut bacteria, Nu Biome can help prevent diarrhea and treat stomach upset.
It can help with several forms of diarrhea, including the kind caused by taking antibiotics.
It improves some mental health conditions
Aside from improving your gut health, nu biome can also help improve several mental health disorders.
Research suggests that Bifidobacterium, one of nu biome ingredients, can help improve depression, anxiety, autism, and obsessive-compulsive disorder (OCD).
Additionally, probiotics can benefit your general health and reduce stress levels.
It keeps your heart healthy
The probiotic content of Nu Biome can help keep your heart healthy by lowering your levels of LDL (bad) cholesterol and high blood pressure.
It also breaks down bile, preventing it from getting reabsorbed into the bloodstream, where it enters the blood as cholesterol.
Who should not take probiotics?
Although most probiotics are safe, children and adults with compromised immunity or severe illnesses should avoid probiotics.
These groups of people are at a high risk of experiencing bacterial or viral infections following prolonged usage of probiotics.
Nu Biome side effects
You should know some common but little-known nu biome side effects before placing that order.
#1. It may cause unpleasant digestive symptoms
This is perhaps one of the most reported nu biome side effects.
Being a bacteria-based supplement, it is very likely to increase gas in your gut and cause bloating.
It is unclear why some people may experience this side effect, but it typically subsides after a few weeks of use.
If these digestive symptoms fail to disappear within the first few weeks, you should stop taking this product and seek medical help.
#2. It may trigger headaches
Some products rich in probiotics, like Nu Biome, contain biogenic amines, which form when bacteria ferment foods containing the protein.
Biogenic amines can excite your Central Nervous System (CNS) and decrease or increase blood flow, which may trigger headaches in some people.
#3. It can increase histamine levels
Certain strains of bacteria in probiotic-based products can produce histamine in the gut.
Histamine is a molecule your immune system produces when it detects a threat in the body.
When its levels rise, blood vessels dilate, enabling more blood to get to the infected area.
This process creates swelling and redness in the affected area, alongside other symptoms that may vary from person to person.
If you have histamine intolerance, avoiding products with bacteria that produce histamine is advisable.
#4. It increases the risk of infection for some people
In rare cases, yeast or bacteria from the probiotics that formulate nu biome may enter the bloodstream and attack the immune systems of specific susceptible individuals.
Those at the highest risk of getting infected from probiotics include people who have undergone surgeries, those who have been hospitalized for a long time, and those with compromised immune systems.
Additionally, people with pancreatitis may experience fatal symptoms if they take probiotics severally.
#5. It can cause allergic reactions
As a general rule of caution, people with intolerances and allergies should read the ingredients of supplements keenly before using them.
This product contains milk-based probiotics, which is not ideal for people with a dairy allergy.
#6. It may lead to skin problems
In some rare cases, Nu Biome supplements may cause skin problems.
A 2018 review reveals that probiotic treatment where one has Irritable Bowel Syndrome (IBS) can cause an itchy rash.
If you develop a rash after using this product, stop using it.
#7. It can cause antibiotic resistance
In extremely rare cases, bacteria in probiotics can contain genes that cause antibiotic resistance.
Not to worry, though. Most manufacturers test these properties in their probiotics before packaging and selling them.
#8. It can cause Small Intestine Bacterial Overgrowth (SIBO)
The small intestines and the colon usually contain different kinds of bacteria.
SIBO occurs when the bacteria from the colon start growing in the small intestine.
Its symptoms are pretty similar to those of IBS. They include bloating, diarrhea and gas.
Additionally, having IBS is a risk factor for SIBS.
#9. It can decrease transit time
Another one of Nu Biome side effects is how it can decrease the time food takes to move through your digestive system.
This can be very uncomfortable initially, but the good news is that it resolves itself after the first few times.
#10. You may have more bathroom visits
Nu Biome works by improving your gut function.
This may mean more visits to the washroom, which can be a bit inconvenient sometimes, especially when you are not in a position to go to the washroom frequently.
Conclusion
Nu Biome side effects are not as well known as their benefits.
Most people who sell it focus on its benefits but often fail to mention the side effects.
Lucky for you, this article has everything you need to know about the side effects.
Make sure you have them in mind when you are making that purchase.
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