Supplement Reviews

10 Best Low-Caffeine Pre-workout Supplements

Low-caffeine pre-workout supplements are more important for your workouts than you could imagine.

But let’s not put the cart before the horse. Before we talk about their benefits, what are pre-workout supplements?

You take these products before a workout to boost your energy as you exercise.

Most of these supplements in the market today are jam-packed with caffeine.

So jam-packed, you’d find that a scoop has several times the quantity of caffeine in your regular cup of coffee.

While this could help keep you active and focused, a high amount of caffeine in your body could have undesirable effects.

Heart palpitations, nervousness, and extreme fatigue are some of these effects.

As such, it may be better to use low-caffeine supplements to enable you to enjoy its benefits during your workout without side effects.

Low-caffeine Pre-workout Benefits

1. Energy boost for your workout

We all have low-energy days during an entire workout.

That’s where low-caffeine pre-workout supplements come in.

They give you that extra fuel that you need to get through your workout by providing just enough caffeine to keep your stamina up.

2. It helps you get past plateaus

Workout plateaus have to be some of the most frustrating things about working out.

But they don’t have to be. These low-caffeine pre-workout products give you the strength to break through plateaus by boosting your focus and mental concentration.


Having learned of their benefits, here are a few of these products you should consider:

1o Best Low-Caffeine Pre-Workout supplements

#10 MRM Nutrition Organic Pre-workout Powder

Best Low-Caffeine Pre-Workout: MRM Nutrition, Organic Pre-Workout

This product is vegan, gluten-free, and non-GMO. It is in the flavor of black cherry.

It contains 150 mg of caffeine and is designed for active individuals who want a workout boost.

What you will love about it

It has red beet, which helps promote blood circulation during your workout.

This product mixes very well with water. You’ll likely also experience a clean energy boost throughout your workout, with no jitters afterward.

What you may not like

It has a “dirt” flavor; some customers say it tastes like soil.

Rating: 3.9/5

Order MRM Nutrition Organic Pre-Workout Powder on Amazon

#9 Xwerks Ignite Green Apple Pre-Workout Powder

XWERKS Ignite | The Best Pre Workout Supplement

This is a naturally sweetened pre-workout powder designed for both men and women.

It has an optimal formula that ensures maximum performance and results. A tub of the powder has 30 servings, each with 150 mg of caffeine.

What you will love about it

Aside from caffeine, this product also contains vitamins B6 and B12, which help maintain your energy at optimum levels as you work out.

It also has CarnoSyn Beta-Alanine to boost muscular endurance.

What you may not like

You may find the taste a bit chalky.

In some cases, getting it to mix well might be difficult.

Rating 4.1/5.

Order Xwerks Pre-Workout on Amazon 

#8 Vega Sport Sugar-Free Energizer

Vega, Sport, Sugar-Free Energizer, Strawberry Lemonade

This strawberry-lemonade-flavored product helps boost your focus and energy as you work out. It is vegan, sugar-free, and GMO-free.

It also has no dairy, gluten, and artificial flavors.

What you will love about it

It has 100 mg of caffeine for each serving – this will keep you alert during your workout with limited side effects.

Additionally, it has no added sugar – this means no extra carbs.

Also, you’ll love it if you’re on a keto diet. It has very few calories since it has no artificial sweeteners.

What you may not like

You may develop caffeine shock if you use it over a long time – it could affect your mental focus by making you insensitive to fatigue.

It also has a somewhat strong taste which you may not like.

Rating: 4.2/5.

Order Vega Sport on Amazon. 

#7 Orgain Strawberry Lemonade Sport Energy Pre-workout Powder

Pre Workout | Amla Fruit | Plant-Based Energy | Orgain

This product is one of the low-caffeine pre-workout supplements with the lowest amount of caffeine.  It has only 85 mg of it.

It also has ginger, turmeric, and beet to boost blood circulation during your workout.

What you will love about it

Its main ingredients are organic; they help a lot with post-workout recovery.

What you may not like

It is a bit clumpy and may not mix very well. Also, it could upset your stomach if you are prone to gastrointestinal issues.

Rating: 4.2/5

Order Orgain Pre-Workout on Amazon

#6 MRM Nutrition Driven Pre-Workout Powder

Driven™ Pre Workout – MRM Nutrition

This has a mixed berry flavor and a caffeine content of 125 mg per serving.

It is vegan, gluten-free, and contains no artificial flavors.

What you will love about it

It contains red beet powder to help with blood circulation during your workout. Additionally, its ingredients help reduce fatigue and boost fast muscle recovery.

What you may like about it

It may mess up your sleep cycle, especially if you take it in the afternoon.

Also, it may be a bit grainy or clumpy when you mix it for a drink.

Rating: 4.3/5.

Order MRM Nutrition Driven Pre-Workout on Amazon. 

#5 Amino Lean Pre-workout Powder

AminoLean Pre Workout Powder

Amino Lean contains 5 grams of amino acids to help build lean muscle and 125 mg of caffeine to keep you alert during your workout.

What you will love about it

It is keto-friendly; it has no added sugar, hence no carbs.

Additionally, it can help you with weight management. It makes you feel full hence reducing the need for unnecessary snacking.

What you may not like

It may cause insomnia if you take it after noon.

It may also upset your stomach, especially if you have gastrointestinal issues.

Rating: 4.3/5.

Order Amino Lean Pre-Workout on Amazon 

#4 Garden of Life Sport Organic Plant-Based Energy + Focus

Garden of Life Sports Nutrition Supplements

This blackberry-flavored product contains only 85mg of caffeine. It is perfect for when you’re looking to get clean energy without jitters.

What you will love about it

It is non-GMO, vegan, soy-free, gluten-free, and dairy free.

Moreover, it contains vitamin B12, which helps boost your metabolism.

What you may dislike

It can have delayed effectiveness.

Rating: 4.3/5

Order Garden of Life Pre-Workout on Amazon 

#3 NLA for Her Uplift MAX – Pre-Workout

NLA Max Elite Pre Workout for Women

This is a creatine-free product specifically designed for use by women.

It contains 175 mg of caffeine per serving and no sugar.

What you will love about it

It will give you high energy and endurance to last through your workouts. It also dissolves quite well and tastes good.

Additionally, it does not make you feel jittery.

What you may not like

You may find the aftertaste unpleasant.

Also, one of its ingredients is coconut water powder – it would not be ideal if you are allergic to coconut.

Rating: 4.4 /5.

Order NLA for Her Uplift MAX on Amazon. 

#2 Ascent Pre-workout

Pre Workout – Ascent Protein

This pre-workout powder is in the flavor of raspberry lemonade and contains only 150 mg of caffeine. The caffeine in it is sourced from coffee fruit extract.

What you will love about it

It has no artificial flavors and is naturally flavored.

Additionally, it makes it easier to focus since it doesn’t give you jitters.

What you may not like

It may not mix well, and you may find the taste chalky.

Rating: 4.4/5

Order Ascent Pre-Workout on Amazon

#1 C4 Sport Pre-workout Powder Watermelon

C4 Sport Pre Workout Powder

This product contains nitrogen to help with building lean muscle. Its caffeine content is relatively low – only 135 mg.

What you will love about it

It contains no added sugars – perfect if you’re watching your weight.

It’ll also give you enough energy to last through your entire workout.

What you may dislike

You may find the energy boost overwhelming if you’re not a regular caffeine consumer.

Rating: 4.5/5

Order C4 Sport Pre-Workout on Amazon 


Low-caffeine pre-workout products help you get through your workout and boost recovery afterward.

They give you the jolt and still deliver results while helping you avoid caffeine side effects.

The ideal amount of caffeine for pre-workouts is 3-6mg per kg of body weight. However, with these pre-workouts, you can still enjoy coffee or green tea without overdosing on caffeine.

Pick a product of your choice from the list in this article and chase those fitness goals today!

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