In the 21st century, many people are shifting to low fat plant based diet as they gunner for better health.
Plant-based diet benefits include the fact that they can prevent chronic diseases, boost energy and give you a life bonus.
The eating habit entails a lot of plant foods on your plate in their natural and unprocessed form. Animal products such as poultry, fish, eggs and meat are not part of plant-based diet meals.
Plant foods – legumes, vegetables, fruits, whole foods, tubers – have a reputation for improving heart health, but the secret is in the grouping of low-fat plants.
However, not all plants have the same effect; not all that will lower heart diseases. Therefore, this brings you to the quality of plant foods that you choose to take.
Dr Craig McDonald tells those who are flirting with the idea of switching to a plant-based diet to get into it with gradual steps.
The shift requires some psychological readiness level; otherwise, you could fall back to the normal diet with lots of meat, poultry and milk.
CAN YOU LOSE FAT ON A PLANT-BASED DIET?
You could be struggling with weight loss. You may have tried a few tricks to cut some pounds, but it has been futile. You should know that a low fat plant based diet can save you the agony of wallowing in self-pity over too much weight.
Dr Shireen Kassam, consultant haematologist, heading the Plant-based Nutrition course at the University of Winchester supports that low fat plant based diet is effective in weight loss.
CAN A PLANT-BASED DIET BE UNHEALTHY?
Studies by Health Harvard Publishing from Harvard Medical School show that plant-based diets have some level of risks that is considered unhealthy.
Another study published in The BMJ, a medical journal adds that a plant-based diet has “an unrecognized health risk” to some extent.
The risk presents itself in the form of an increased stroke attack.
IS A LOW FAT VEGAN DIET HEALTHY?
In a word, a low-fat vegan diet is a healthier option.
Studies indicate that a vegan diet low in fats is effective in glycemic control. It helpe controf blood sugar for type 2 diabetics ano lowers risk factors for cardiovascular diseases.
12 INCREDIBLE BENEFITS OF LOW-FATAT PLANT BASED DIET
1.MANAGES TYPE 2 DIABETES
Cancer, diabetes and cardiovascular diseases are among the leading chronic diseases world all over.
Different studies conducted in the past suggest that these ailments are caused more by lifestyle. Your feeding pattern has a huge effect on your lifestyle.
A low fat plant based diet is effective in managing and reversing type 2 diabetes, studies show.
Research indicates that when you start on a plant diet low in foods, there is better insulin functionality to the body.
Doctors say that it is easy to managed type 2 diabetes with a plant-based diet low in fat.
2. REDUCE CARDIOVASCULAR-RELATED DISEASES
Better heart health can be achieved by sticking to a low fat plant based diet.
Researchin the Journal of the American Heart Association cited that when you take more plant-based foods and very little animal products such as meat and poultry, the risk for heart attack or a stroke drastically reduces.
3. PROMOTES WEIGHT LOSS
When your ultimate goal is weight loss or maintaining a healthy weight, you achieve it through a low fat plant based diet.
Studies show that people aged between 20-30 and are on plant-based diets maintain a healthy weight all the time. They had a healthy weight compared to people within the same age group on a regular diet.
Dr Gemma Newman of Plant Power Doctor advises you to stick to whole foods for the plant-based diet to be effective.
4. PREVENTS CANCER
Cancer triggers have a lot to do with weight. Cutting down on your weight is one of the ways which you cushion yourself from cancer.
Studies have shown that being obese or being overweight comes with excess body fat. The extra fat in your body causes colorectal, breast, pancreatic, uterine and oesophagal cancers.
The visceral fat in the body around vital organs in the body inhibit insulin and estrogen functioning.
5. IMPROVES GUT HEALTH
Due to the high fibre content in whole foods, gut health improves greatly. More nutrients are absorbed to boost the body’s immune system and reduce inflammation, which could cause colorectal cancer.
6. REDUCES INFLAMMATION
Inflammation is a leading causative factor of different types of cancers. Nutrients in the plant cells have phytochemicals and antioxidants which fight toxins, bacteria and viruses.
7. BOOSTS THE IMMUNE SYSTEM
Your body’s immune system improves as a result of healthy cells. A low fat plant-based diet nourishes the body cells with crucial nutrients, minerals, phytochemicals, and antioxidants, which spur the body’s immunity level.
8. YOU CAN SURVIVE WITHSLESS MEDICATION
The thing about a plant-based diet menu is that it cushions your general health. For example, diabetic patients can control their blood sugar levels with a clean diet only.
They do not require pills to control hypertension. They can manage it with a healthy plant-based diet low on fat.
9. LOWERS CHOLESTEROL LEVELS IN THE BODY
Animal products such as meat, poultry, eggs and milk have high saturated fats and cholesteral content. All other animal products with fatty contents produce more cholesterol.
However, the soluble fibre in plant diets lowers cholesterol levels in the body.
10. CONTROLS HIGH BLOOD PRESSURE
Hypertension is tied to several factors among them excess weight. The weight factor can be caused by heavy and continued consumption of animals products.
When you embrace a plant-based diet, the body’s blood pressure is lowered.
11. IMPROVES SYMPTOMS OF RHEUMATOID ARTHRITIS
Inflammation is one of the leading causes of arthritis.
The nutrients found in plants in their pure form are important when it comes to reducing inflammation caused by rheumatoid arthritis.
A four-week plant-based diet can reduce the pain as a result of inflammation.
12. GIVES LONGER LIFE
Generally, good health guarantees a longer life. There are myriad health benefits linked to having a low fat plant based diet. With improved immunity, the body can shield the body from maladies.
There are a lot of benefits that come with a plant-based meal. It is easy to maintain, and you worry less of the number of calories in your plate.
You worry less of what you are pumping in your body and the repercussions that come with it.[related_posts_by_tax posts_per_page="4"]