There are many reasons why you chose to stick or stay away from a particular food type this time around it could be staying away from low fat low fiber diet.
One of the reasons you could consider an overhaul on low fiber food chart is because it has a fair share of its health hazards.
There is a lot about low fat low fiber diet that remains oblivious to many people besides the fact that doctors recommend it to some point.
In treating patients suffering from irritable bowel syndrome, ulcerative colitis, Crohn’s disease, among others’ patients are urged to stick to a low fiber diet to ease the pressure on their digestive system.
However, there is another side of this diet that gives more reasons than answers on why you should avoid it.
WHAT CAN YOU EAT ON A LOW FAT LOW FIBER DIET?
Low fiber recipes are more than you would think. You may have taken some of them without knowledge of their nutritional makeup.
White rice, white bread, your favourite pasta, pancakes, skinless potatoes, eggs and dairy products are low in fiber and fat.
Some fruits such as watermelon, peaches, papaya, plums, nectarines and fruit juices without pulp are low in fiber and low in fat as well.
WHAT HAPPENS IF YOU HAVE TOO LITTLE FIBER IN YOUR DIET?
Ever had problems with your digestion? Yes, you may have at one point in your life, and it is incredibly uncomfortable.
Call it constipation which is as a result of low fiber intake. You may also experience constant bloating which results from a lack of adequate fiber intake.
You could also put on more weight because fiber binds starch and regulates blood sugar is not present. As a result, more carbs are stored in the body as digestion is limited.
The fiber in food helps in controlling blood sugar. When it lacks, you find out that you may have issued with high blood pressure.
CAN A LOW FIBER DIET BE HEALTHY?
Studies indicate that a low fiber diet has pros and cons. The cons outweigh the pros because this diet can only be prescribed for a short time.
Low fiber recipes are recommended for a short period only if you suffer from certain conditions or are form surgery or are undergoing cancer therapy.
A low fiber diet for IBS (irritable bowel syndrome) is usually recommended when there is a flare-up of diarrhea.
ARE BANANAS OK FOR LOW FIBER DIET?
A piece of a banana is an ideal a low fiber diet. It has little amounts of fiber.
10 REASONS TO AVOID A LOW FAT LOW FIBER DIET
1. CONSTANT HUNGER PANGS
Essentially, a low fat low fiber diet will only make you feel hungrier because it lacks the elements that bring about satiety.
The refined nature of most foods lacking fiber and low in fat increase their sugar content what this does for the body triggering cravings and binge eating.
2. MAKES IT HARDER TO CONTROL SUGAR RESPONSE
Besides helping in bowel movement, foods rich in fiber play an important role in controlling sugar responses in the body.
Starting a low fat low fiber diet expressly means you deny your body the ability to respond appropriately to sugars and regulate cholesterol levels in the body.
The aftermath is high blood sugar levels in the blood, which could inhibit the working of insulin. For people with diabetes, it is fatal as it causes hyperglycemia.
3. CAUSES CONSTIPATION
Emily Tills, a practicing dietician says that failure to take enough fiber poses serious problems to the digestive system.
The result is constipation – irregular bowel movement – which is painful. Usually, the stool is hard and could lead to small wounds developing around the rectum.
In severe cases, you may develop unending bloating. In the worst-case scenario, Tills adds that surgery is unavoidable.
4. CAUSES DIVERTICULOSIS
A low fat low fiber diet affects the muscular tone of the digestive tract, studies reveal.
This ends up in causing diverticulosis which is a condition where small pockets medically known as diverticula form along the digestive tract. Due to the pressure, they create in the inner walls, they sag, making them look like little pouches.
5. LOOSE STOOL
According to Rachel Fine, a registered dietician based in New York, low fat low fiber diet denies the body fatty acids produced by food rich in fiber.
The acids help in absorption of water in the large intestine. Their absence triggers the release of excess water which makes up extra stool.
6. BAD CHOLESTEROL ACCUMULATION
When your body lacks adequate fiber, it ends in the build-up of bad cholesterol. Fiber stops the liver from producing bad cholesterol. In its absence, the compound is produced in plenty.
7. RAISES RISK OF COLON CANCER
A diet short of fiber encourages the growth of cancerous polyps, according to Laura Yautz, a Pittsburgh-based registered dietician.
Past research has shown that high fiber diets reduced the risk of colon cancer.
8. ENCOURAGES INFLAMMATION
Foods rich in fiber tackle inflammation which in most cases occurs naturally. Left unattended, it leads to the development of serious ailments.
Foods low in fiber lack antioxidants which fight inflammation in the body. This means that you are more predisposed to illnesses caused by inflammation.
9. DISRUPTS GOOD GUT BACTERIA
The microbiome is a healthy bacteria in the gut. It supports digestion greatly and prevents the invasion of the gut by harmful bacteria.
Research cites that when the microbiome’s working in the gut is affected by the lack of fiber, it could lead to inflammatory bowel disease, obesity and cancer.
In severe cases, it aggravates chronic diseases development, cancer being on top of the list.
10. DOESN’T HELP IN WEIGHT LOSS
The thing about fiber diets and their high recommendation for weight loss is to ensure that they give satiety and regulate food portions.
They are also void of calories, the main culprits in weight gain.
In their studies, dietitians state that meals with low fiber and fat have no ability to distend the stomach, which controls the number of foods one eats.
It is easy to binge eat and end up putting extra pounds in a very short time.
CONCLUSION
A low fat low fiber diet is not for everyone. Unless your doctor prescribes it for different medical reasons, keep away from it. You lose more than you gain with this kind of a diet.
[related_posts_by_tax posts_per_page="4"]
