As we work out, we all want to gain muscle and strength faster. But, it is hard if you cannot recover fast enough. Luckily, Legion Recharge is here to give a helping hand.
It is an all-natural post-workout supplement. It boosts muscle strength and growth while improving recovery and reducing muscle soreness.
Some foods can help increase your muscle recovery. However, post-workouts are an equally effective option.
Produced by Mike Matthews, the product is FDA-approved.
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This article gives you a breakdown of the supplement.
What is Legion Recharge?
It is a natural supplement that works as a muscle grower. It has all-natural ingredients that combine to give you a boost of energy and help in your body’s post-workout recovery.
Additionally, it is produced by Legion Athletics, an American-based sports nutrition brand founded in 2013.
How to Use Legion Recharge
It works best if you take it after your workout. Pour a glass of water of at least 10 ounces. Add one scoop of the powder to the water, stir properly, and then drink.
It contains essential components your body needs to repair muscles and recover. The supplement also rejuvenates your energy with the small amount of caffeine it has.
Thus you should not take the supplement within 3 hours of your bedtime. It is to prevent the lack of sleep.
How Does It Work?
After a workout, your muscles are strained but also tired. They require you to repair themselves for you to gain more power and strength.
According to the company, the product contains creatine monohydrate. It increases the amount of glycogen stored in your muscles and helps your muscle recover.
You can also source it from other foods, such as fish, meat, and eggs.
Legion Recharge Ingredients
The supplement is in powder form containing ingredients with an array of benefits.
1. Creatine Monohydrate 5g per serving
It is a natural compound that comprises glycerine, L-arginine, and methionine. Nonetheless, our bodies can produce creatine naturally.
Or it can also absorb it from other foods like meat, eggs, and fish.
The name monohydrate means it contains one molecule of water. It makes it highly soluble in other liquids containing water.
Studies show that it has an array of benefits. Such as:
• Reducing muscle soreness and damage from exercising.
• Boosting muscle strength and gain while also improving anaerobic endurance.
Creatine has also proven to have no long-term or short-term effects. If taken within the clinically prescribed dose of 3 to 5g.
2. L-Carnitine L-Tartrate 2.1g per serving
L-Carnitine is an amino acid that is naturally found in dairy products and meat.
Its primary function in the human body is to produce cellular energy. Moreover, it helps reduce fats. It takes long-chain fatty acids and transports them to your mitochondria.
Here it is finally burned up to produce energy.
L-tartrate is a salt that increases the absorption of other nutrients into your body.
Additionally, increasing its intake can increase the level of creatine stored in your muscles.
They also improve muscle repair and insulin sensitivity.
3. Corosolic acid
It is a substance that comes from the leaves of a banana plant. It mainly increases the number of nutrients transported into cells.
Corosolic acid does this by inhibiting the enzyme that decreases the action of insulin on cells.
Supplementation of corosolic acid improves blood glucose while also enhancing insulin signaling. In turn, you increase the nutrients absorbed by your muscles post-workout.
The supplement contains other ingredients such as stevia, salt tapioca, starch, and natural flavors.
Is Legion Recharge Gluten Free and Vegan?
It contains whey making it non-vegan. It is also manufactured by companies that make wheat products that might make it contain gluten.
It has a general customer rating of 4.5 stars out of 5 on Amazon. You can easily deduce that most customers have had a positive experience.
Some positive reviews include:
- It has all-natural ingredients without any chemicals.
- Better muscle growth, increased strength, and shorter recovery periods.
- It’s also highly effective.
- The flavor is pleasant.
Some negative reviews include:
- It clumps up very often and does not dissolve well.
- It is also very pricey.
Alternatives to Legion Recharge
If the above product proves to be unsatisfactory, there are other alternatives.
1. Growth Surge
It is a post-workout supplement that not only refuels your body but also aids muscle recovery and building.
The supplement works by supplying your body with extra creatine.
Consequently, this gives your body an array of benefits, such as increased strength, lean muscle mass, and muscle recovery.
These are especially important if you want to gain lean muscle as quickly as possible.
It also contains Bioperine, a black pepper extract that helps your body absorb nutrients.
2. Vintage Build
It is a supplement that is produced by old-school labs based in California. The vintage build contains no artificial ingredients and is all-natural.
It contains about 3g of creatine per serving which is a bit low for the price.
Nonetheless, this may make it suitable for workout beginners. It helps build muscle and, simultaneously, in your muscle recovery.
It has over 2000 reviews and 4 stars out of 5 on Amazon. This shows that most of its users have a good experience with it.
3. Sports Recovery Drink
The Scratch Labs Sports Recovery Drink refuels, rehydrates, and rebuilds damaged muscles. It contains 8g of protein and 35g of carbohydrates per serving.
As a result, it replenishes your glycogen stores and repairs your torn muscles. It is best for those who focus on endurance training. Its main ingredients are cow’s milk, cane sugar, and cocoa powder.
It has a hydration drink variation which provides an option for those who are lactose intolerant.
It also contains electrolytes. They consequently hydrate you and replenish your store.
If you are looking for a creatine post-workout supplement, the price might be higher than others. Nevertheless, the extra L-Carnitine L-tartrate makes the price worth it.
It is made in a GMP facility certified by the FDA, making it trustable to purchase.
Even so, you should consult a certified doctor before purchasing any supplement. It is to avoid any allergic reactions.