There is nothing more dumbfounding than gaining weight while working out and eating healthy. Yet, it is such a common occurrence triggered by different factors – it should not scare you much.
The extra pound or pounds you add when you eat clean and exercise religiously have some history, one that should not make you panic at all.
IS IT NORMAL TO GAIN WEIGHT BEFORE LOSING?
It is normal gaining weight while working out and eating healthy. Studies have showed that some people still put on weight after taking healthy diets and working out.
This is because certain types of workouts, especially those dealing with strength training increase muscle mass. This gets you heavier.
Also, you could be retaining more water.
WHY AM I PUTTING ON WEIGHT WHEN I AM EATING LESS?
Many people are oblivious of the fact that eating less is one of the things that can make you put on weight drastically.
The likelihood of you eating less means that the number of calories you take in a day are also slashed by a great extent but the problem is that this is counter-productive.
If the body is not able to burn enough calories for the day, the end result is that weight gain could be a reality.
Without enough calories to burn, the body goes for lean muscles and breaks it down to produce energy.
12 REASONS YOU’RE GAINING WEIGHT WHILE WORKING OUT AND EATING HEALTHY
At some point you might have wondered why you never seem to lose weight when working out and while on a diet.
It could be that your lifestyle still triggers elements of weight gain despite working out aggressively and maintaining what you may say is a healthy diet.
This article explores various things that could lead to gaining weight while working out and eating healthy.
1. MORE CALORIES IN YOUR FOOD
You could be taking what is seemingly a healthy diet but still take a sizeable amount of calories in a day.
It is no brainer that even healthy diets contains a certain amount of calories and you could be consuming more of them unknowingly.
Brian Wansink, Ph.D explains that keeping a closer eye on the daily caloric intake and food portioning answers all the questions.
Making changes on the amount of calorie intake could reverse the weight gain even as you work out.
2. TOO MUCH SODIUM
Are you the kind of people who get the salt shake ready to sprinkle some more salt even before tasting your food?
Chances are if you are, then, this explains the question “why am I gaining weight while working out?”
Sodium dissolves easily in body fluids just like it dissolves in water. This means that the more sodium you take, the more the body retains water which creates a sodium imbalance.
The aftermath is extra weight. Unknowingly, you could be consuming too much sodium in bread or in soups. Other foods such as cottage cheese, and various dairy products also have huge amounts of sodium.
3. YOU ARE EATING LESS
Gaining weight while working out and eating healthy could have an aspect of eating less knowing not that it contributes to your weight gain.
When the amount of calories that you eat are fewer, your metabolism goes low. The body’s engineering will always sense a reduction of calories and it goes ahead to resist any effort to burn fat for energy production.
You lose muscle tissue and weight maintenance becomes hard to keep in check.
4. TOO MUCH WORKOUT
Working out is part of the routine to keep your weight in check. However, despite the amazing calorie fat burning that it triggers in the body leading to weight loss, it could potentially cause weight gain.
The more you exercise, the more the body gains strength. Muscle mass increases which is part of the reason why you may add a few pounds.
5. YOU ARE TOO STRESSED
When the stress levels are high, your gaining weight while working out and eating healthy will be inevitable.
Stress hormones in the body create the fight or flight response which is a key player in weight gain. They tinker with the body’s ability to store fuel.
More often, weight gain starts at the midsection when stress creeps in.
6. LACK OF ENOUGH SLEEP
Sleep deprivation is lethal and it works against your efforts to lose weight.
Insomnia activates ghrelin hormone which signals hunger while suppressing leptin hormone which regulates the hunger feeling. In the long term, lack of sleep makes you hungrier.
7. CHEAT DAYS ARE RUINING YOU
There is nothing tempting than cheat days and this is when you pump your body with junk food. Once in a while, you may decide to treat yourself.
Before you know it, you are having cheating moments quite often in your diet which waters down your weight loss goals.
8. YOU ARE NOT DRINKING ENOUGH WATER
Drinking enough water in a day is good for weight loss. It gets even batter talking a glass of water 30 minutes before a meal because it regulates the amount of food you eat.
9. UNKNOWN METABOLIC RATE
The number of calories that you require in a day is quite important and the resting metabolic rate determines this.
It gives you an idea of how many calories your body requires in a day. Fewer or more calories are both culprits of drastic weight gain.
10. EXISTING MEDICAL CONDITION
There are medical conditions such as hypothyroidism, sleep apnea, polycystic ovarian syndrome among others that make it harder for you to lose weight.
Their medication also spurs your gaining weight while working out and eating healthy.
11. YOU ARE IMPATIENT
Weight loss is not an immediate process. Chances are that you stepped onto the scale to check you progress a few days after you started on your weight loss journey.
Just the same way you did not gain 20 pounds in a week, don’t expect to lose them as fast. It takes time for the body to accustom to the new weight loss routine before results start showing.
12. GLYCOGEN CONVERSION
Glycogen supplies energy to the body’s muscles. The more you exercise, the more active the muscles become and this is when glucose from sugar is converted into gyclogen.
Glycogen offers extra storage of fuel and it takes water retention to bind the energy into the muscles which is why you get heavier even with the exercising.
However, this gets off and the muscles begin holding less water as you continue exercising.
There are many things, could be natural or artificial that trigger your gaining weight while working out and eating healthy.
To some point, more alertness is required to check on the foods that you take. How much calories and sodium do they contain? Keep this in check and limit your exercise.[related_posts_by_tax posts_per_page="4"]