If you want to tone your abs or strengthen your core, this article will show you a simple ab workout you can do every day to get a flat stomach or ripped abs.
Do this workout every day. You’ll find demonstration videos for each exercise below the workout.
Ab exercises alone won’t give you abs. You have to train the full body to increase muscle mass and burn fat fast. And this workout shows you exactly how to do that. It combines full body exercises with ab exercises. Make sure you avoid habits that slow weight loss.
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Flat abs workout for women
Take 60-90 seconds rest between each exercise. And free to split the exercises into two sets if you can’t complete all the reps in one set.
Flat/ Ripped abs Exercises
30 Squats
25 Jumping jacks
30 Mountain climbers
20 Bicycle crunches
25 Lunges
10 Push ups
1 Minute plank
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