If you are looking for fiber supplements for weight loss, this article will show you the best supplements to help you lose weight and improve your digestion.
You probably know that fiber is important for weight loss. In fact, research shows that adequate fiber intake helps target the dangerous (visceral) belly fat.
Unfortunately, most people do not consume the recommended 25-30 grams a day. The average American consumes 15 grams a day.
Most of the fiber you eat should come from foods and not supplements. However, taking supplements can increase your satiety and enhance your weight loss.
If you want to lose weight fast, combine high-fiber foods (legumes, fruits, veggies, and whole grains) with the supplements below.
Taking fiber supplements may also help:
Improve your bowel movement
Lower your cholesterol levels
Regulate your blood sugar levels
Ease your constipation
Improve your gut health
Lower the risk of cancer
And improve your skin health
Now, I have to warn you. Taking too many supplements in the first few days can cause constipation, diarrhea and other digestive problems. Stick to the recommended intake or less, if you are on a low-fiber diet now.
The Best Fiber Supplements for Weight Loss
#5 Metamucil Fiber Supplement, Psyllium Husk Capsules
What you will love about it
You will love Metamucil fiber supplement if you prefer to take capsules instead of powder.
What you may not like
It doesn’t have as many reviews compared to other supplements on this list. However, most of the customers say that it has helped them control appetite and improve digestion.
Rating: 7.5/10
#4 NOW Foods Glucomannan Pure Powder
What you will love about it
Glucomannan is great for regulating appetite and blood sugar levels. You can use it to thicken smoothies, bake with it, and much more.
In addition, this study concluded that glucomannan is the best fiber supplement for weight loss.
What you may not like
Many customers say that it solidifies quickly.
Rating 8.3/10
#3 Benefiber Prebiotic Dietary Fiber Supplement Powder
What you will love about it
Benefiber powder supplement has a 4.4-star rating. It is sugar-free, gluten-free, and dissolves clear.
It is great for the bowel movement and increasing satiety. Feel free to add it to teas, smoothies, water, juices and so on. But don’t add it to carbonated drinks.
What you may not like
Few people say that it causes gas and constipation. However, it’s important to note that this is a temporary side effect. You won’t experience gas once you get used to a high-fiber diet.
Rating 8.7/10
#2 Viva Naturals Organic Psyllium Husk Vegetarian
What you will love about it
This fiber supplement has many positive reviews. Many say that it’s better than any other fiber supplement they have tried.
One user says that one tablespoon a day helped lower her cholesterol in 45 days and she lost 10 pounds. You can use it to cook or add it to protein shakes and smoothies.
It comes in powder and capsule form.
What you may not like
It is ground too fine, which means it may form clumps.
Tip: Pouring the powder slowly helps prevent clumps.
Rating: 9.1/10
#1 NOW Foods Psyllium Husk Capsules
What you will love about it
This fiber supplement is from a trusted brand with 10,000+ positive reviews.
One capsule contains 500 grams, which is great since other Amazon listings contain 200 grams, for the same price.
What you may not like
Unless you prefer to take the powder, there is nothing not to love about this fiber supplement. That’s why I have ranked it #1.
I may also note that it is Amazon’s Choice for fiber supplements.
Rating 10/10
Here are a few things you should consider when choosing fiber supplements for weight loss.
Ingredients
It is important to go through the list of ingredients and make sure it does not contain sugar and artificial sweeteners. Any ingredient that ends with “ose” is most likely hidden-sugar.
When choosing fiber supplements go for those with the least ingredients. They may not be tasty but they will curb your appetite.
Reviews
Reviews tell you whether a product works or not. In fact, the advice in this article is based on the opinion of customers.
Choose supplements with lots of reviews. Read both positive and negative reviews.
Trusted brands
As you may know, the FDA does not regulate dietary supplements. Therefore, it’s important to use trusted brands with a proven track record.
The Price
You’ve probably noticed that I did not talk about price when recommending fiber supplements for weight loss. That’s because they don’t have a huge price difference.
You don’t want to buy supplements for $3000, at the same time, $3-supplements may do you more harm than good. Look for supplements with reasonable prices from trusted brands.
Now, fiber is great for controlling hunger. But you need to start drinking this superfood juice if you want to balance your hormones. It contains spirulina – the most nutrient-dense food on earth, moringa, turmeric, coconut water and many other healthy ingredients.
Once you start drinking it, you will have more energy, lose belly fat faster, sleep better, and your skin will look younger. Learn more about it here.
Which fiber supplement for weight loss do you prefer?
[related_posts_by_tax posts_per_page="4"]
