You could be a great fan of electrolyte drinks, but do you know the best electrolyte drinks for diabetics?
Minerals such as sodium, potassium, magnesium and calcium are contained in water and electrolyte drinks. They are the electrolytes you should be aware of.
Some electrolytes drinks also contain chromium and vitamin C, which are great for a person with diabetes.
In optimal amounts, chromium lowers insulin amounts which are involved in moving glucose into the cells. Vitamin C, on the other hand, balances blood sugar levels.
ELECTROLYTE DRINKS FOR DIABETES
Electrolytes are crucial in the body, not just for people with diabetes but for any other person. When they are dissolved in water, they conduct electrical energy throughout the body, thereby enabling normal body functions.
However, when you are diagnosed with diabetes, electrolyte drinks without sugar are what you should gunner for.
It is quite hard for a person with diabetes to get an electrolyte drink that is low in sugar and carbs. These two elements affect the blood sugar levels, which worsens the condition.
The best electrolyte drinks for diabetics are those void of all types of sugars – corn syrup, cane sugar, sucralose and aspartame.
One way of controlling diabetes is remaining active through exercise. When you start training, you lose a lot of water through sweating, which could dip your blood sugar level.
Electrolyte drinks for diabetics come in the delicate act of balancing blood sugar levels when exercising and when not exercising. It either goes high or low, both of which are not good.
Therefore, an electrolyte drink must be at per with the level of activity you are engaging in. When it is matters electrolyte for diabetics, the rule of thumb is that you cannot take the drink with 25 carbs while not exercising.
A person with diabetes cannot drink an electrolyte drink with zero carbs when they are exercising.
SHOULD PEOPLE WITH DIABETES TAKE ELECTROLYTE DRINKS?
Electrolytes are good for diabetics, especially those diagnosed with type 2 diabetes. They control blood sugar levels and replenish minerals such as sodium which are lost through excessive sweating and frequent urination.
Studies show that electrolyte levels in the body are affected by uncontrolled blood sugar levels. When the blood sugar levels are high (hyperglycemia), water tends to move out of the body cells and into extracellular spaces where sodium is lost.
Coupled with the frequent urination, other electrolytes such as potassium and magnesium are depleted. This causes an electrolyte imbalance.
The body should get an adequate supply of electrolytes. The rate of replenishing them should match the rate at which they are lost.
WHAT IS THE HEALTHIEST ELECTROLYTE DRINK?
Electrolyte drinks without sugar are what people with diabetes should have. Beyond staying hydrated and replenishing the body’s electrolyte levels, the aspect of suitability for this particular drink cannot be overlooked.
The best electrolyte drinks for diabetics should be manufactured from organic ingredients. This means that they only contain 1 gramme of sugar per drink.
This is the perfect drink for a person with diabetes. It is void of sugars and contains electrolytes in their natural form.
The downside of electrolyte drinks is that some have artificial electrolytes and still contain high amounts of sugar. When a diabetic person takes them, their blood sugar levels spike and trigger an electrolyte imbalance in the body.
HYDRATE drinks have long been touted as the best electrolyte drinks for diabetics because they are made from organic plants.
This drink is prepared from a mix of homemade lemonade and stevia from plants. The electrolytes in this drink are pure and in their natural form.
Stevia has won accolades for being a healthy natural sweetener. Stevia, according to research, regulates blood glucose and facilitate the metabolism of carbohydrates.
Some healthy electrolyte drinks for diabetics contain Lo Han Guo, another plant-based compound used in homemade preparation of electrolyte drinks.
Lo Han Guo reduces blood sugar levels and improves insulin response by the body. It also lowers lipid peroxidation and better kidney functions by reducing protein spilling.
WHAT CAN A DIABETIC DRINK FOR DEHYDRATION?
1. COCONUT WATER
Diabetic drinks list should have, for starters, coconut water.
Different studies show that coconut water contains high potassium, sodium, vitamin C, chloride and magnesium.
It protects the kidneys, oxidative stress and high blood sugar.
2. WATER
With no calories, water is a great choice to rehydrate. Water has no calories and contains natural minerals and electrolytes.
3. GEROLSTEINER SPARKLING MINERAL WATER
Gerolsteiner is German-manufactured and is loaded with the right amounts of minerals to make healthy electrolyte drinks for diabetics.
It has high amounts of calcium, magnesium and bicarbonate. It has a refreshing feeling and wipes off the craving for a carbonated healthy drink.
4. HOMEMADE LEMON JUICE WITH MIXED WITH STEVIA POWDER
Powdered stevia does not lose its natural ingredients. It even gets better because you can mix it on the go with water.
However, for an amazing flavour, you can mix it with lemon or lime water. The result is that of lime-soda, which is great in both taste and health benefits.
5. MILK
Low-fat milk from a cow is a good choice for hydration, so is coconut milk loaded with proteins, minerals and healthy amounts of calories.
Milk is an easy take once you milk the cow. The best of milk is that which is not in any processed form.
6. GREEN TEA
The unsweetened version of organic tea is the best bet. It is flavourful and refreshing, plus green tea has amazing effects in lowering blood pressure and cholesterol levels.
Though conducted in a lab on animals, some other studies show that Green Tea lowers glucose levels.
CAN YOU DRINK PEDIALYTE IF YOU HAVE DIABETES?
It is not advisable. PediaLyte is prescribed for kids in case of severe diarrhoea and vomiting. They have calories from glucose which is a simple sugar.
However, PediaLyte is only recommended when blood sugar is dangerously low because it is quickly converted into sugar.
It does it raise the blood sugar levels exponentially, which is against the guidance of diabetics to maintain constant blood sugar levels.
CONCLUSION
You now know the best electrolyte drinks for diabetics. You can get them easily or decided to stick to the organic ones such as milk and green tea.
It is possible to always keep your body hydrated as long as you follow the right drinks list if you have diabetes.
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