There is a lot of controversy when it comes to one’s ability to do 1000 sit ups a day.
It is no mean feat doing 1,000 crunches a day for a month results. The hard work, determination and most of all, not giving up strengthens your core and somehow leads the way to six-pack formation.
But don’t be lied to; sit-ups alone cannot give you the toned abdominal muscle which gives you abs.
However, there is more to what will 100 sit-ups a day do that you should know of before making a decision on whether you need them to start your journey on building abs.
WHAT HAPPENS IF YOU DO 1000 SIT UPS A DAY?
Doing 1000 sit ups a day means you can handle intense body workout targeting core and abdominal muscles.
What happens when you do 1000 crunches a day is that the abdominal muscles are engaged more. Together with the core, they workout intensely.
The end result is that a little of your belly fat goes way as the muscles work. However, continued 1000 sit ups a day get to a point where they plateau and nothing much happens.
IS IT GOOD TO DO 500 SIT UPS A DAY?
Sit ups are the least forms of exercise to give you the washboard six-packs you treasure so much. Ideally, you can incorporate other forms of exercises targeting not just the abdominal and core muscles to achieve your goals.
WHAT WILL HAPPEN IF I DO 500 CRUNCHES A DAY?
Crunches are not useless, although they cannot give you abs on their own. They slightly work your abdominal and core muscles. They aid in fat burning in the midsection.
With time, you could feel a slight burning effect in the midsection when you get down on them.
However, for you to get those killer abs splashed on magazines, you must lose fat from all over the body. More exercises are needed to aid in this because genetics also play a huge role in your body mass.
Nonetheless, 500 crunches are great remedies to measure the strength of your core. Crunches are a recommended lot for a great warm-up before you begin your exercise routine.
10 ALARMING DANGERS OF DOING 1000 SIT UPS A DAY
It may sound great having 1000 sit ups a day, but behind this intense workout lies a lot of disappointments for your body.
This article explores the many dangers associated with daily 1000 sit ups.
1. BACK INJURY
Harvard Health Publishing notes that sit ups end up messing your back because it puts a lot of strain on it.
The hard pushing of the back does a lot of damage to the spine as you push it against the floor when having the sit ups. As you work the hip flexor with up-down movements, the back hurts a lot, especially in instances where the hip flexors are tight or strong.
2. TOO MUCH PRESSURE ON THE SPINE
Spine flexion – leaning or hunching forward – when doing the sit ups pressurizes the spine dangerously.
The engineering of the spine cannot withstand this kind of pressure over time due to compression. The lumbar spines arch forward with every sit up, which brings a lot of pressure on the lumbar discs.
If not stopped in good time, it can lead to serious spinal issues.
3. COULD CAUSE HERNIATED DISC
A sure-fire way to end up with a herniated disc is to have 1000 sit ups a day.
Studies indicate that whenever you get down on sit ups, you displace 3,300 newtons – about 340 kgs – of compressive pressure to the spine, which bends forward.
This compression pushes the bent disc nucleus, and it lies on the nerves, which end up in a herniated disc and excruciating back pain.
4. NECK STRAIN
Whether you are doing 1000 a day for a week or 1000 sit ups a day, neck strain is bound to pin you down. It is caused by the clasping of the hands behind the head when doing the sit ups.
5. OVERWORKS MUSCLES
Sit ups work a large group of muscles known as iliopsoas attached to the hips and lower back. They become tighter and stronger, which causes back pain.
6. DANGEROUS FOR EXPECTANT MOTHERS
Beyond 13 weeks of pregnancy, sit ups can be very dangerous. Due to lying on the back, they tend to lower blood pressure for the mother, thereby reducing blood flow to the foetus.
7. FATAL FOR OSTEOPOROSIS PATIENTS
Sit ups are intense. They require you to be physically fit, but when you are suffering from conditions such as osteoporosis, the bones become weaker and brittle.
When you do sit ups with such a condition, you end up with high-level fractures as a result of compression. You also become more prone to injury.
8. LEADS TO POOR POSTURE
Poor posture when performing 1000 sit ups a day is a real thing. It starts at your point of exercising and then spirals to your everyday posture.
It affects the kind of posture you have behind the desk or when relaxing. Poor posture is likely, in the long term, to affect your back.
9. LEADS TO INJURIES
Fitness experts explain that there is something about sit ups and the ego which is very true.
People have a tendency to hit more reps that normal because of the ego factor which is where 1000 sit ups a day comes in. The end result is that you could sustain injuries because the intense muscles workout take a beating from the 1000 reps you do daily.
10. MUSCLE STRAIN AND INFLAMMATION
Sit ups require some level of moderation. Without it, everything gets messed up. 1000 sit ups a day create a lot of muscle strain with each rep. The strain builds up stress which ends up becoming an inflammation.
Any inflammation in the body is a painful affair that can drift you from performing easy and daily routines due to pain.
Doing 1000 sit ups a day is a herculean task; it’s not an average exercise for many people. It requires a lot of stamina and a high degree of physical fitness.
That said, if you can, master the right posture when doing sit ups to avoid scenarios where you sustain injuries as a result of poor posture.