Looking for the best diet pills that work fast without exercise?
Exercise is the best solution for weight loss as it boosts your metabolism rate. If you are not in a position to exercise, perhaps because of movement constraints caused by injuries and disease, you can consider diet pills that work fast without exercise.
Remember a well-balanced diet is also crucial in your weight loss journey, and will compliment the diet pills that work fast without exercise.
However, they are not some magical bullet (like most sellers advertise), so if you gorge on unwanted calories from chips and chocolates while consuming these pills, you won’t realize results. Therefore, always eat sensibly.
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Here are some diet pills that work fast without exercise
DIET PILLS THAT WORK FAST WITHOUT EXERCISE
Do you know that according to research, Americans spent 36.7 billion dollars on dietary supplements in 2014? The following are examples of fat burner supplements invested by Americans.
1. GARCINIA CAMBOGIA EXTRACT
Garcinia cambogia is also known as Malabar tamarind is a green tropical fruit that came to limelight after being featured in 2012 on Dr Oz show. It became popular due to its weight loss effects on the body.
HOW GARCINIA CAMBOGIA FACILITATES WEIGHT LOSS
Garcinia contains hydroxycitric acid (HCA)- an ingredient found on the fruit’s outer skin responsible for blocking citrate lyase- a useful enzyme that the body uses to manufacture fats.
Hydroxycitric acid also triggers your brain to release more serotonin, reducing unnecessary cravings and making you feel less hungry.
According to research published in the Journal of Obesity, people who observed a low-calorie diet while consuming garcinia Cambogia lost 2 pounds more than those who didn’t take the supplement with their meals.
HOW HYDROXYCUT FACILITATES FAST WEIGHT LOSS
It contains Robusta coffee extract also known as caffeine and different plant extracts, proven to boost weight loss.
According to Open Complementary Medicine Journal, people put on a low-calorie diet and given Hydroxycut to consume along with their meals for three consecutive months reported a significant weight loss amounting to 9.5 kg. This is such a significant difference for someone who wants to lose weight fast!
IS HYDROXYCUT SAFE FOR YOU?
If you’re allergic to caffeine, you will experience side effects such as nausea, diarrhoea and anxiety.
3. ALLI (ORLISTAT)
Orlistat is a popular diet pill that a doctor can either prescribe or get over the counter. Doctors mostly prescribe it for overweight patients or those with weight-related medical conditions.
HOW ORLISTAT WORKS
It helps you lose weight by blocking the enzymes responsible for breaking down fats into small pieces which may later be absorbed in the body. It also facilitates the passage of undigested fat outside the body which is later released as faeces.
However, restrain from eating too much sugar as this diet doesn’t block sugar absorption into the body.
According to PubMed studies, orlistat facilitates weight loss up to a total of 6 pounds compared to the dummy pill.
It’s good to follow a low-fat diet when taking these pills to avoid side effects such as oily stools and frequent visits to the toilet.
Glucomannan is a natural fibre supplement mostly got from elephant yam roots. It is sold in powder form, capsules and tablets.
Obese and overweight patients mostly consume it due to its fast weight loss effects even without exercises.
HOW GLUCOMANNAN WORKS
When you drink water, glucomannan absorbs it in your gut and assumes a gel form. Consequently, this brings a feeling of fullness, prompting you to eat fewer calories.
According to Mayo Clinic, fibre in any diet normalizes the bowel movements making your stool soft while lowering the cholesterol level in the body.
According to studies, you can lose from 8- 10 pounds by consuming glucomannan with a healthy balanced diet.
You are recommended to take glucomannan half an hour before meals with water to avoid bloating- a common side effect of glucomannan.
Meratrim is a weight loss diet pill that has not been in the market for too long. However, it has proven incredible weight loss results in most people.
It contains Garcinia Mangostana and sphaeranthus indicus, ingredients which facilitate effective and fast weight loss.
HOW MERATRIM WORKS
Meratrim reduces the rate at which cells in your body multiply. Thereby reducing the amount of fats the cells pick in your bloodstream. It has also been reported to burn fats in the body.
According to this study, 100 obese patients lost 11 pounds while taking either a meratrim or dummy pill alongside a 2000 calorie diet.
So far, no side effects have been reported when using this pill, making it among the best diet pills that work fast without exercise.
6. GREEN TEA EXTRACT
Ever seen how green tea gets lots of positive attention due to its undeniable benefits on weight loss?
Green tea extract contains epigallocatechin gallate (EPCG), an element that aids in weight loss by burning excess fats in the body and at the same time reducing inflammation.
According to studies, green tea also aids in fat burning by releasing hormone norepinephrine.
If you want to realize significant studies specifically in the belly area, make green tea your best buddy!
Additionally, all the remarkable health benefits of taking green tea while fasting should apply with green tea extract as well.
Forskolin is a herbal diet pill found in the roots of the mint tree. It has been reported to be very efficient and effective in aiding weight loss.
It facilitates fat burning by producing cAMP elements which facilitate fat-burning in humans.
According to this study, 30 obese men patients reported a significant reduction in body weight and body mass, making it a viable diet pill that works fast without exercise.
So far, research has not found any side effects of forskolin on the human on the body.
8. CONJUGATED LINOLEIC ACID
Conjugated linoleic acid is a popular fat loss supplement mostly found in beef and dairy.
It facilitates fast weight loss in the body by reducing your appetite levels, stimulates the breakdown of fats into soluble substance and increases your metabolism rate.
In a review of 18 studies, people who consumed this pill with a strict calorie diet lost 0.2 pounds every week for a period of 6 months.
It is reported that conjugated linoleic acid has long term side effects such as the fatty liver and increased inflammation.
Pyruvate is a substance produced by the body when it breaks down sugar. It’s therefore sold as a diet pill by many retailers for weight loss.
HOW PYRUVATE WORKS
Pyruvate facilitates fast weight loss by breaking down fats in the body. It also boosts your metabolism rate hence burning more fats.
However, according to studies conducted on dietary supplements, pyruvate may cause side effects such as gas and bloat.
Despite minimal side effects, the above are diet pills that work fast without exercise. However, if you want to realize fast weight loss, cut carbs and eat more protein alongside them to realize effective results.