Too often people underestimate the potential of bodyweight training.
You’ll hear questions like…..can I build muscles with bodyweight exercises alone? Or is it possible to lose weight doing purely bodyweight exercises?
All these questions and any doubts you may have about bodyweight training will be addressed here.
Everything from bodyweight basics to progressions and strength training.
If you want to burn fat, get ripped or get bigger and stronger, bodyweight training will do that for you.
The Ultimate List of The Web’s Best Bodyweight Training Resources
Chapter 1
Bodyweight Training Basics
If you are new to bodyweight training or want to revise the basics, these articles will set you off on the right foot. You will learn how to use bodyweight exercises for the maximum results and exercises you can start doing today.
How to Work on the Basic Elements of Bodyweight Exercise
Twelve principles of bodyweight training
Bodyweight Training for the Skinny-Fat Beginner
20 Things All Bodyweight Beginners Should Know
Chapter 2
Warm Up and Stretching
Warming up before a workout is a must. Warm up increases the flow of blood in the muscles, joints, and ligaments hence reducing chances on an injury. And you should stretch after a workout as well because it restores normal muscle length and prevents muscle tightness.
How To Warm Up Properly and Avoid Injury
Stretching Exercises: Basic Stretch Routine
Exercise: Stretching and Flexibility
Chapter 3
How To Use Bodyweight To Burn Fat and Build Muscle
There is a common misconception that you can’t build muscles with bodyweight exercises. But that couldn’t be further from the truth. These resources detail how you can burn fat, build muscles and build extraordinary strength using nothing else but your body.
Bodyweight Strength Training: Beginners Guide
Is Bodyweight Training Effective for Building Muscle?
Getting Lean, Strong & Muscular with Bodyweight Training
Are Bodyweight Exercises Alone Enough?
Chapter 4
Proper Nutrition Will Fasten Your Results
You may wonder what nutrition has to do with bodyweight exercises. Well…..Everything!
If you don’t “eat right”, you won’t see results……no matter how hard you train. Combine bodyweight training with proper nutrition for fast results.
How to Create a Diet Plan That Doesn’t Suck and Actually Stick to It
What should I eat for weight loss?
20 Things All Healthy Diet Plans Have in Common
Chapter 5
Bodyweight Workout Routines
Here are some free workout routines you can use. Feel free to adjust these routines to fit your goals and fitness level.
20 Min Beginner Bodyweight Workout
Leave the Gym Behind! 6 Week Bodyweight Training Plan
Start Bodyweight basic routine
10-Week Home Workout Routine For Women
Chapter 6
Lists of the Best and Hardest Exercises
If your workout program is limited to only a few exercises, you will find a handful of exercises here.
Top 20 Bodyweight Exercises for Building Muscle & Strength
Body Weight Exercises – A Complete List
The Top 10 Bodyweight Exercises
Bodyweight Exercise Alternatives for All of Your Favorite Gym Exercises
Chapter 7
Progressions – How to Progress
You have to keep advancing if you want to build muscles and increase strength.
Great resources for someone who wants to master calisthenics.
How to Measure and Manage Progress with Bodyweight Exercise
The Ultimate Body Weight Progression Guide
How to Progress Effectively in Bodyweight Exercises
Exercise Progressions | Mark Lauren