bodyweight training guide

The Complete Guide To Bodyweight Training

bodyweight-training-imageToo often people underestimate the potential of bodyweight training.

You’ll hear questions like…..can I build muscles with bodyweight exercises alone? Or is it possible to lose weight doing purely bodyweight exercises?

All these questions and any doubts you may have about bodyweight training will be addressed here.

Everything from bodyweight basics to progressions and strength training.

If you want to burn fat, get ripped or get bigger and stronger, bodyweight training will do that for you.

 The Ultimate List of The Web’s Best Bodyweight Training Resources

In this article, you will learn everything you need to know to build muscle and burn fat with bodyweight training #bodyweight #training #flabfix

Chapter 1

Bodyweight Training Basics

If you are new to bodyweight training or want to revise the basics, these articles will set you off on the right foot. You will learn how to use bodyweight exercises for the maximum results and exercises you can start doing today.

How to Work on the Basic Elements of Bodyweight Exercise

Twelve principles of bodyweight training

Bodyweight Training for the Skinny-Fat Beginner

20 Things All Bodyweight Beginners Should Know


Chapter 2

Warm Up and Stretching

 Warming up before a workout is a must. Warm up increases the flow of blood in the muscles, joints, and ligaments hence reducing chances on an injury. And you should stretch after a workout as well because it restores normal muscle length and prevents muscle tightness.

How To Warm Up Properly and Avoid Injury

Simple dynamic warm up

Stretching Exercises: Basic Stretch Routine

Exercise: Stretching and Flexibility


Chapter 3

How To Use Bodyweight To Burn Fat and Build Muscle

 There is a common misconception that you can’t build muscles with bodyweight exercises. But that couldn’t be further from the truth. These resources detail how you can burn fat, build muscles and build extraordinary strength using nothing else but your body.

 Bodyweight Strength Training: Beginners Guide

Is Bodyweight Training Effective for Building Muscle?

Getting Lean, Strong & Muscular with Bodyweight Training

Are Bodyweight Exercises Alone Enough?


Chapter 4

Proper Nutrition Will Fasten Your Results

You may wonder what nutrition has to do with bodyweight exercises. Well…..Everything!

If you don’t “eat right”, you won’t see results……no matter how hard you train. Combine bodyweight training with proper nutrition for fast results.

What’s the best diet?

How to Create a Diet Plan That Doesn’t Suck and Actually Stick to It

What should I eat for weight loss?

20 Things All Healthy Diet Plans Have in Common


Chapter 5

Bodyweight Workout Routines

Here are some free workout routines you can use. Feel free to adjust these routines to fit your goals and fitness level.

20 Min Beginner Bodyweight Workout

Leave the Gym Behind! 6 Week Bodyweight Training Plan

Start Bodyweight basic routine

10-Week Home Workout Routine For Women

Chapter 6

Lists of the Best and Hardest Exercises

If your workout program is limited to only a few exercises, you will find a handful of exercises here.

Top 20 Bodyweight Exercises for Building Muscle & Strength

Body Weight Exercises – A Complete List

The Top 10 Bodyweight Exercises

Bodyweight Exercise Alternatives for All of Your Favorite Gym Exercises


Chapter 7

Progressions – How to Progress

You have to keep advancing if you want to build muscles and increase strength.

Great resources for someone who wants to master calisthenics.

How to Measure and Manage Progress with Bodyweight Exercise

The Ultimate Body Weight Progression Guide

How to Progress Effectively in Bodyweight Exercises

Exercise Progressions | Mark Lauren

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